Hair on the body comes in great numbers and every strand undergoes changes, growth and death. The lifespan of every hair strand is four to five years, after which time they die and fall away. Because of this, every individual sheds approximately 100 strands of hair everyday.

However, there are instances when a person sheds a lot more hair than usual. This abnormal condition is called hair loss and could lead to baldness. Although thinning hair and hair loss normally accompany aging, many are still terrified by the idea of having a bald head. Thus, people resort to hair loss treatments.

Before hair loss and baldness can be treated, it is important to know the various hair loss causes. One is hormones. Among men, hair loss can be hereditary, brought about by hormones that cause shrinking of hair follicles.

Among women, pregnancy and menopause can cause hair loss because of abnormal hormones during these periods. Another reason is stress. One of the most serious stress-induced hair loss conditions is called alopecia areata, which is the falling out of hair in patches.

Certain medical conditions can also bring about baldness and the loss of hair. Intake of some medicines, chemotherapy sessions, high fever and surgery are among these.

Plus, constant hair treatments, like bleaching and dyeing, as well as wearing tight ponytails and braids, can result in hair loss as well. Another important factor for having healthy hair is a healthy diet; eating essential fruits and vegetables can go a long way in promoting a head of long, beautiful hair.

Modern technology has made treatments for hair loss more widely available. From the more common creams and medicines to the more advance surgeries, people now have a lot of choices when it comes to treating baldness and hair loss.

Creams and lotions can grow hair back when applied to the scalp, while medicines help hair growth when taken. One example is Minoxidil. Surgeries, on the other hand, are designed for those who have more serious problems or for those who want permanent results. They cost more but are really effective.

Although there are already a lot of treatments available, nothing beats hair care in preventing baldness. Hair loss is common among different people, and there are a lot of ways to prevent abnormalities. The most basic is a proper diet, especially one with lots of fruits and vegetables.

It is also important to maintain a healthy lifestyle and avoid excessive smoking and drinking because they contribute to baldness and hair loss. Plus, it is important to shampoo regularly and avoid applying harsh chemicals.

And when styling, it is important to ensure that the hair is not stretched too much. With proper care, having healthy hair is easy.