A Folic Acid Overdose?
- Date: 2007-03-15 - Word Count: 496
Share This!
For the average healthy human there should be little to no fear of overdosing on the vitamin supplement folic acid. The daily recommended amount of folic acid is four hundred micrograms (mcg.) and those who could become pregnent, are pregnent or lactating should take between six hundred and eight hundred mcg. daily. As always there are a few exceptions to this rule, but none of them will cause an extreme amount of harm if treated.
The upper tolerable limit (UL) of folic acid is one thousand mcg. It has been set here primarily for folic acid's tendency to ‘mask' vitamin B12 deficiency. At daily doses of around one thousand mcg. laboratory machines have difficultly detecting a deficiency of the B12 vitamin. There are also two other reasons a UL has been set.
Folic acid appears to inhibit the working ability of some certain types of epilepsy drugs when present in doses of one thousand mcg. In very rare cases some people have developed an allergic reaction to folic acid in doses as low as one thousand mcg. The number one symptom being itchiness. It appears that one thousand micrograms is the magic number with folic acid.
Most folic acid supplements have a dosage of four to five hundred mcg. so if you do say accidently take one too many folic acid supplements in the day you probably won't get much higher than one thousand to twelve hundred mcg. in your system for the day. Of course this depends on the kind of folic acid supplement you are taking.
There have been studies done on folic acid toxicity with dosages as high as fifteen thousand micrograms daily for up to a year in one study. The results were somewhat mixed in that the first study done of this type showed symptoms of insomnia, anxiety, behavior, concentration and digestive disorder for all volunteers, while the subsuquent studies found little or no symptoms at such a high dosage.
If you are concerned that you may be getting too much folic acid in your diet, don't be. It's hard to the recommended amount in the daily diet let alone an overdose. Unless of course you have an abnormal fondness for snacking on liver throughout the day.
Liver of course has one of the highest concentrations of folic acid at between one hundred seventy to one hundred ninety mcg. per three ounces.
High doses of folic acid are prescribed by doctors for treatment and as a preventative measure in some cases. Folic acid is very good as correcting forms of anemia, so in addition to other medications folic acid in high daily doses may be prescribed to help jump start the creation of healthy red blood cells.
Women who have previously given birth to a child with a neural tube defect may be prescribed a folic acid supplement with four thousand micrograms in it. Folic acid is involved in the replication of DNA and RNA so it is essential to a developing fetus.
Visit http://www.stanley-home-products.com
The upper tolerable limit (UL) of folic acid is one thousand mcg. It has been set here primarily for folic acid's tendency to ‘mask' vitamin B12 deficiency. At daily doses of around one thousand mcg. laboratory machines have difficultly detecting a deficiency of the B12 vitamin. There are also two other reasons a UL has been set.
Folic acid appears to inhibit the working ability of some certain types of epilepsy drugs when present in doses of one thousand mcg. In very rare cases some people have developed an allergic reaction to folic acid in doses as low as one thousand mcg. The number one symptom being itchiness. It appears that one thousand micrograms is the magic number with folic acid.
Most folic acid supplements have a dosage of four to five hundred mcg. so if you do say accidently take one too many folic acid supplements in the day you probably won't get much higher than one thousand to twelve hundred mcg. in your system for the day. Of course this depends on the kind of folic acid supplement you are taking.
There have been studies done on folic acid toxicity with dosages as high as fifteen thousand micrograms daily for up to a year in one study. The results were somewhat mixed in that the first study done of this type showed symptoms of insomnia, anxiety, behavior, concentration and digestive disorder for all volunteers, while the subsuquent studies found little or no symptoms at such a high dosage.
If you are concerned that you may be getting too much folic acid in your diet, don't be. It's hard to the recommended amount in the daily diet let alone an overdose. Unless of course you have an abnormal fondness for snacking on liver throughout the day.
Liver of course has one of the highest concentrations of folic acid at between one hundred seventy to one hundred ninety mcg. per three ounces.
High doses of folic acid are prescribed by doctors for treatment and as a preventative measure in some cases. Folic acid is very good as correcting forms of anemia, so in addition to other medications folic acid in high daily doses may be prescribed to help jump start the creation of healthy red blood cells.
Women who have previously given birth to a child with a neural tube defect may be prescribed a folic acid supplement with four thousand micrograms in it. Folic acid is involved in the replication of DNA and RNA so it is essential to a developing fetus.
Visit http://www.stanley-home-products.com
Related Tags: folic acid, folic acid overdose, high doses of folic acid, b12 vitamin
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl