Cooking Healthy Chicken Recipes


by Owen Makita - Date: 2010-01-15 - Word Count: 568 Share This!

Many of your favorite chicken recipes can be prepared in a healthy way and taste just as delicious. You do not have to have fewer flavors just because you are cooking healthier. By changing the recipe and altering the things you use to prepare it, your chicken dishes will be healthier and taste as good, if not better than the original dish.

You need to know what ingredients that are in some recipes make it less healthy and higher in sodium, calorie count, and fat. Some of our chicken recipes ask that we deep-fry. Many recipes will have use make that cream sauce will all of those calories and fat content. Sometimes we use those seasonings that have a lot of sodium.

We can become knowledgeable about some of the ingredients that cause our chicken dishes to be unhealthy. In addition, we can begin to change our recipes and how we cook to create new and healthier chicken entrees. You will increase the taste and you can save time in making the dishes as well. The steps to healthy chicken recipes are simple and fun.

For healthy meals, we should always use fresh ingredients. Processed products normally have higher amounts of sodium. Those all-important nutrients can be lost with canned vegetables and you will always find more flavor in fresh herbs and vegetables. When we are cooking healthy chicken recipes, it is important that we use a skinless product. You can buy chicken without the skin, or we can take the skin off prior to cooking. This will reduce the amount of fat for the chicken dish.

The way you cook your chicken will also affect how healthy it is. Deep fried chicken is packed with calories and fat. We can alter how we do this to create a lighter and healthier chicken dish. You can simply bread the chicken and instead of deep-frying, we can pan sear it with some olive oil or use a non-stick spray. It will still have that golden brown look with much less fat. You can finish cooking it in the oven with some white wine or low sodium chicken stock. A great way to change this recipe and make it healthier.

Grilling chicken is also a great healthy alternative. You can marinate the chicken with fresh herbs for flavor, or a lite dressing and grill until cooked. This will create a light and flavorful dish. Simply serve with your favorite fresh vegetables and rice and your meal is complete.

Those wonderful cream sauces are loaded with calories and fat. You can do some simple changes to create lighter and healthier sauces. Instead of whole milk, try using a skim or fat free milk. You can always use a low fat yogurt to create the sauce as well. Stop using butter and begin to use margarine or other fat free product. There are many low sodium broths and chicken stocks to buy that are a better choice. You will still have all of those great flavors with less fat and calories. Fresh herbs in sauces will give you great taste as well.

Healthy cooking is simple and fun. You can create new recipes or change your old ones. They will taste great and may even save some time. You can find many healthy chicken recipes on websites as well as purchase healthy cooking books. You will love how the chicken dishes taste and be healthy at the same time.

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