Spinning - A Fun Fat Burning And Muscle Toning Exercise
- Date: 2007-10-14 - Word Count: 396
Share This!
In the late 80s, two cyclists, "Jonny G." Goldberg and John Baudhuin brought a method they had used to train for rigorous bicycle races to the general public. They opened what they called a "Spinning Center" in Santa Monica, California. Soon their "invention" became so popular that they had to develop a separate program to certify spinning instructors.
So, what is this immensely popular program for losing weight and getting in shape? Picture yourself on a specially designed stationary bike that recreates the vigors of real-life biking up and down hills. In a spinning class, the instructor has you visualize an outdoor biking program while motivating music plays in the background:
"There's a hill coming up, speed up as you approach it. Now you're going the hill. It's a long hill but you feel great. You can begin to see the top and now get excited about the descent..."
As all of this is happening you are also receiving instruction about changing your pace and moving the tension on the wheels up and down to fit the "story". It's a combination of visualization, music, and aerobics that creates this unique experience.
Spinning brings the fun of outdoor activity inside to the aerobic studio. In fact, many who enjoy outdoor activities turn to spinning when the weather is bad or it is dark out. In addition, spinning allows people of different skill levels to be together in one place, where biking or running outdoors usually leads to separation and the loss of the group experience.
Why spinning? Here are some reasons:
1. Spinning burns about 500-700 calories per hour
2. Spinning will bring your heart rate into a perfect zone.
3. Spinning workouts tone areas of your body that you may be targeting, such as the quads, thighs, and butt.
4. Spinning is not difficult and does not require a lot of coordination.
5. You can match the tension and pace to your own abilities and level of fitness, no matter how fast others are going in the class
There is very little equipment to buy to begin spinning. You should definitely bring a water bottle and a towel, because you will sweat. Some people prefer to buy biking shoes or lose fitting sneakers for their classes. Basically, however, anyone of any age and any fitness level can try this wonderful activity that will promote weight loss and put you in the best shape of your life.
So, what is this immensely popular program for losing weight and getting in shape? Picture yourself on a specially designed stationary bike that recreates the vigors of real-life biking up and down hills. In a spinning class, the instructor has you visualize an outdoor biking program while motivating music plays in the background:
"There's a hill coming up, speed up as you approach it. Now you're going the hill. It's a long hill but you feel great. You can begin to see the top and now get excited about the descent..."
As all of this is happening you are also receiving instruction about changing your pace and moving the tension on the wheels up and down to fit the "story". It's a combination of visualization, music, and aerobics that creates this unique experience.
Spinning brings the fun of outdoor activity inside to the aerobic studio. In fact, many who enjoy outdoor activities turn to spinning when the weather is bad or it is dark out. In addition, spinning allows people of different skill levels to be together in one place, where biking or running outdoors usually leads to separation and the loss of the group experience.
Why spinning? Here are some reasons:
1. Spinning burns about 500-700 calories per hour
2. Spinning will bring your heart rate into a perfect zone.
3. Spinning workouts tone areas of your body that you may be targeting, such as the quads, thighs, and butt.
4. Spinning is not difficult and does not require a lot of coordination.
5. You can match the tension and pace to your own abilities and level of fitness, no matter how fast others are going in the class
There is very little equipment to buy to begin spinning. You should definitely bring a water bottle and a towel, because you will sweat. Some people prefer to buy biking shoes or lose fitting sneakers for their classes. Basically, however, anyone of any age and any fitness level can try this wonderful activity that will promote weight loss and put you in the best shape of your life.
Related Tags: bike, studio, aerobics, class, spin, spinning, exercize
For more information about spinning, and equipment needed for spin class, please see www.spinningstudio.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th