How Phobias Start
What causes the creation of a phobia?
In every case the creation of the phobia can be traced to a 'Significant Emotional Event' in which the person links the phobia trigger to the negative emotion. The phobia trigger could be an event, a situation or a specific object. The important thing is that it becomes associated and neurologically linked or 'anchored' to the emotion. This anchoring process is something that we humans use to remember important events. For example, you could hear a piece of music and instantly be transported back to a time, place or event in your life that was significant. This is a positive anchor at work, and we all have thousands of them stored in our unconscious minds. A phobia is simply an extreme version of an anchor linked to a negative emotion.
Anchors are easy to create. In a well quoted experiment, Martin Seligman an American psychologist associated a small electric shock to certain images. Only two to four shocks were enough to create a negative anchor or phobia to images of spiders or snakes, while a much larger series of shocks was needed to cause a neurological link to images of flowers. The key factors are the intensity of the experience, in this instance the pain of the shock and the number of repetitions needed to create the link.
In real life rather than in laboratory conditions it is much easier to create a phobia in just one significant emotional event. That's because the brain learns very quickly in intense situations - you only have to touch a naked flame once to realise that it's not something you wish to repeat.
How is a Phobia Cured?
Well the good news is that the 'anchors' that neurologically link that phobias to situations or events can be easily collapsed. There are a number of well proven ways of doing this some of which have been well publicised. The Phobia Free Therapy from the virtual-therapist.com was publicly put to the test by the British national press a few years ago. The Phobia Free Therapy, a guide book that the client works though, was used to cure a 30 year old needle phobia in less than two hours. If you want to read the coverage for yourself it's featured on the site. The advantage of this process is that it can be used without the need to see a therapist.
If however your preference is to visit someone then there are two well proven techniques to remove phobia. Firstly, Time Line Therapy is a technique that has very high success rate in dealing with phobia. It's popular because the client does not have to relive any of their traumatic experiences before the anchors are disconnected. Secondly, the Fast Phobia Cure a technique developed by Richard Bandler, co-founder of NLP has proven it's effectiveness over the last twenty years and is the basis of many phobia treatments.
The bottom line is that phobias can be created easily and removed just as easily - irrespective of how long or how intense the emotions associated with it. So why wait any longer to be phobia free, after all what have you got to lose, except that old fear.
Related Tags: phobia, phobias, fear, help, anxiety, wellbeing, free, self, challenge, therapy, needle
Jim Brackin contributes tips, help, advice on popular psychology to variety of magazines like Cosmopolitan, Real, Spirit and Destiny and Women's Own. As the body language expert for Sky News (UK) he developed Personaliteye, a visually based personality profile test that provides free reports on relationships, work, friends and lifestyle.Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round
- Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been
- Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s
- Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s
- Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a
- How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your
- Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes
- Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the
- How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang
- Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ
- Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for
- Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli
- Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou
- When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic
- Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in
- What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo
- 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why
- Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs
- Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without