Nutritional Supplements for Constipation:get Things Moving!
Bear with me here. Constipation is not a pleasant topic. These days, even doctors will rarely ask about it. So you might suffer for years, not realizing two things. One, constipation can be a symptom of a more serious problem, or vitamin deficiency. Two, constipation is sometimes easy to resolve by a few easy changes, including taking nutritional supplements(http://www.mitamins.com).
There are several nutritional supplements that help maintain digestive health and treat constipation naturally, without need for laxatives and stool softeners. Besides a nutritional supplement regime for constipation, colon health requires a balance of vitamins and minerals, being properly hydrated, exercising daily, eating 25 to 30 g of daily fiber, and maintaining good intestinal bacteria.
A diagnosis of the cause of constipation is the best way to start before choosing vitamins and other nutritional supplements. There are various medical reasons why one might experience constipation, including:
side effects from medications
low thyroid
colon disorders such as diverticulitis and cancer
diabetes
food sensitivities
antibiotic use
pregnancy
And there are some lifestyle issues that cause constipation:
putting off going to the bathroom
not drinking enough water
not eating enough vitamin packed and fiber-rich foods such as whole grains, fruits (such as prunes) and vegetables
eating certain constipating foods, such as cheese, refined flour and sugar products, without eating enough accompanying fiber
not walking enough, or otherwise exercising aerobically, on a daily basis
high stress
What are the nutritional supplements to consider for natural treatment of constipation?
Lactobacillus acidophilus: If you've ever taken antibiotics, a good probiotic can adjust intestinal flora in order to digest well.
Vitamin C: Besides its mild laxative properties, this important vitamin helps support the immune system. It treats hemorrhoids as well.
Magnesium: This necessary nutritional supplement has a mild laxative effect, and has been used for over a century to naturally treat constipation. It is usually a staple ingredient of nutritional supplements(http://www.mitamins.com), but dosage can be modified to treat constipation specifically.
Psyllium and flaxseed: These are natural, fiber-rich nutritional supplements that can be used daily without causing dependency. Make sure you drink plenty of water when taking extra fiber in nutritional supplement form! Flaxseed also has a laundry list of other health benefits, such as lowering cholesterol and preventing cancer.
A well-balanced diet can sometimes resolve constipation, but a commitment to consume a lot of vegetables and fruits doesn't always guarantee a sufficient amount of certain crucial vitamins and minerals, because of widespread low quality of soil in farming and our fast-paced lifestyle where it's hard to be consistent about eating well. That's why vitamin nutritional supplements are so important.
Constipation serves as a sign that health issues need to be faced and not put aside. When you seek medical help for constipation, the doctor's suggestions will almost always only temporarily relieve the symptoms of constipation and the accompanying symptoms of gas, bloating, and abdominal pain. But many patients wish to avoid laxative dependency and so turn to nutritional supplements or vitamins(http://www.mitamins.com).
See your doctor if you try natural means and the constipation continues more than three weeks, you see blood in your stool, or you have severe abdominal pain. With a medical diagnosis as the cause of your constipation, a natural approach to constipation treatment that includes nutritional supplements and vitamins can be a part of an overall solution to improve digestive health.
Related Tags: health, vitamins, nutritional supplements, vitamins and minerals
Author Bio:
Mitamins team
bd@mitamins.net
Find Authoritative Health Information on Vitamins & Nutritional Supplements; Get Custom Vitamins & Nutritional Supplements for all Your Health Needs.
Vitamin health and Nutritional Supplements(http://www.mitamins.com)
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl