5 Types of Alternative Medicine for High Blood Pressure
- Date: 2007-05-24 - Word Count: 472
Share This!
If you suffer from high blood pressure, one thing you probably dread is the use of strong medicine. Some even believe that this is their only option. There are, however, many types of alternative medicine for high blood pressure. Provided here are five types of alternative medicine techniques you can use to control your high blood pressure.
1. Lose Weight and Eat Healthy
One of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn't the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!
2. Relieve Stress
Stress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:
> Meditation
> Yoga
> Massage
> Music
There are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.
3. Magnet Treatment
This can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn't hurt to try it out.
4. Chiropractic Treatment and Acupuncture
Another great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body's balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.
5. Herbs and Vitamins
I'm sure you've heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet
> Calcium
> Potassium
> Magnesium
All five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.
KJ King
http://www.FightingHighBloodPressure.com
© 2007
For more techniques on how to lower your high blood pressure and improve your quality of life, visit Fighting High Blood Pressure today.
1. Lose Weight and Eat Healthy
One of the most effective types of alternative medicine for high blood pressure is to lose weight. A major cause of high blood pressure is obesity, so losing weight is a great way to lower your blood pressure. This isn't the easiest thing in the world for a lot of people. It takes dedication and consistency, but it is your health and, overall, it is your life. Losing weight involves changing your diet and getting plenty of exercise and the best time to start is now!
2. Relieve Stress
Stress can cause a lot to go wrong with your body and high blood pressure is no exception. Another type of alternative medicine for high blood pressure is simply to learn how to relax. Learn some relaxation techniques such as:
> Meditation
> Yoga
> Massage
> Music
There are many more ways to relax and apart from lowering your blood pressure, it will also improve your quality of life.
3. Magnet Treatment
This can definitely be classified as an alternative medicine for high blood pressure. Not much is known behind why this works, but copper and iron bracelets can help reduce the effects of blood pressure. There are no side effects or any type of harm that can come of it, so it doesn't hurt to try it out.
4. Chiropractic Treatment and Acupuncture
Another great alternative medicine for high blood pressure is visiting your chiropractor. Realigning the vertebrae in the spine can reestablish the body's balance and help you function properly. Acupuncture can help release strain on your heart. Both treatments contribute to reducing stress, therefore dramatically reducing high blood pressure.
5. Herbs and Vitamins
I'm sure you've heard of using supplemental vitamins for health reasons and you may even take vitamins already. This is a great alternative medicine for high blood pressure. Not only can you take supplements, but you can also increase the amount of vegetables and fruits in your diet. This will also contribute to eating healthier, which will help you lose weight. You are looking to increase three major elements in your diet
> Calcium
> Potassium
> Magnesium
All five types of alternative medicine for high blood pressure will give you options for treating your high blood pressure other than taking strong medicine. They may not be your cure, but they can work together to help improve your quality of life and lower your high blood pressure.
KJ King
http://www.FightingHighBloodPressure.com
© 2007
For more techniques on how to lower your high blood pressure and improve your quality of life, visit Fighting High Blood Pressure today.
Related Tags: high blood pressure treatment, alternative medicine for high blood pressure, how to lower your high blood pressure
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl