The skin is one of the most important components of an individual's physical appearance. Your skin is under almost constant scrutiny during normal day-to-day life. It is very important for ones self-esteem for your skin to look as good as possible. On this site we will discuss common skin disorders, the causes of these disorders, and the various treatments that are available. With our many years of experience, the experts at healthy skin guide will show you how to look your best.

An acne treatment with vitamins has proven to be a safe and healthy way to combat the problems associated with various skin conditions that many people face. Different areas of the body can be affected but is predominately found on the areas of the face, neck, shoulders and back. Most problems affect teens who are in the various stages of puberty as the sebaceous glands in the hair follicles are enlarged during this period of life. Dermatologists generally attribute severe acne to heredity. There are, however, some natural remedies for skin difficulties which include an acne treatment with vitamin A.

Nourish your skin by eating the proper foods. This means healthy and balanced diet. Healthy and balanced diet promotes our general well being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables - organic vegetables are better as it contains additional nutrients.

Avoid fast food. Oils that are heated and re-used to make French fries and fried chicken contain particularly harmful toxins.

Vitamins B5 and B6 and B3 have been shown to have an amazing effect on acne outbreaks. Vitamin B5 was studied with people taking 10mg per day plus a 20% topical lotion of B5. Those with minor acne cleared up quickly and those with severe acne cleared up within 6 months. The safety of such high doses has not been determined, though.

Add omega-3 fats to your diet found in salmon and flax seeds. Avoid the omega-6 fats of vegetable oils because they can cause inflammation.

Vitamin A is very essential for preventing and clearing skin infections. Vitamin A counteracts dry skin, dandruff and wrinkle formation. It is necessary for healthy blood circulation that gives a glow to the skin. Vitamin A deficiency often leads to eruptions or dry, coarse, wrinkled skin; dull and dry hair or dandruff; ridging or peeling fingernails; pimples or acne and visual fatigue.

It is also important to eat enough of protein and proper quantity of carbohydrates in order to prevent inflammation. Do not consume baked foods made with wheat flour and any foods containing large amounts of sugar.

Pranayamas for acne

The principle of Yoga is that, in order to alter a situation you must make changes in the energy that governs it. This is done through a set of exercises that entail synchronized breathing called Pranayamas. They are used to purify the system by controlling, regulating, and channelizing the Prana (Life Force) in the body. Prana is taken in through the air we breathe, and since the breathing exercises increase the amount of air we inhale, they also increase our intake of Prana. The essential Pranayamas are:

- Kapalabhati
- Anuloma Viloma
- Shitali