Long gone are the days when athletes placed their entire training and career dreams on unscientific, arbitrary and even damaging set and repetition regimes. This article will discuss why the vertical leap is so important, what sports benefit from vertical leap training, plus the secret to a massive vertical jump increase: the most effective vertical leap exercise created for increasing single-leg athletic power output fast!

Vertical leap is not just a measurement guide of how high an athlete can jump. It is now considered such an important measurement of any athlete's capabilities that the NBL initial assessments have officially been reduced to just one single athletic measurement: the vertical leap. That is why if you dream of being a professional athlete, and having the lifestyle to go with it, then you must understand why the vertical leap is so important and start a vertical leap program that will give you a massive vertical jump increase in the smallest amount of time.

Let's begin.

Being more powerful athletically means one of two things:

1. You expend less energy (physically do less) to get to the same spot

2. You get to the same spot faster than your competitors

When you expend less energy you have the opportunity to dominate and outdo your opponent over and over again.

When you are able to get to the same spot faster than your competitors obviously you beat your competitors. When you, as an athlete, have the ability to do both of these things - do it quicker and with less energy than your competitors - you become a power athlete whose dreams can easily become reality...and have the life and the lifestyle you have always dreamed of.

Vertical leap is the key performance indicator by which versatile athletic power can be measured. However, the importance of the vertical leap is not limited to basketball players. Baseballers, footballers, track and field runners, volleyballers, for example, all recognise the importance of the vertical leap and achieving a massive vertical jump increase.

There is no doubt that vertical leap training to increase an athlete's power output is the most critical and important physical training that any athlete in absolutely any physical sport can undertake.

There are many advantages for any athlete to train to increase their vertical jump and power output. The reason why this vertical jump training is so effective for any athlete is because it absolutely demands that the athlete's body work in total opposition to the vertical plane of gravity. As gravity weighs more heavily in a vertical plane less work is performed to achieve better results in a much shorter amount of time.

The absolute cornerstone for improving any kind of single-let athletic movement, particularly a vertical jump increase is one exercise:

The Single-Leg Hyperextension When the single-leg hyperextension is performed correctly by an athlete it builds rapid pulling power of the hamstrings which can be overlooked, but is absolutely essential for developing single-leg power output for a vertical jump increase.

In order to increase vertical jump through single-leg hyperextensions you need to position your body correctly to begin with - make sure you position yourself and the bench so that the insert of your hips is on the edge and not pubic bone.

Always make sure your lower back is locked for the entire duration of the single-leg hyperextension.

It is possible to do a single-leg hyperextension with a medicine ball, however, when starting out on this vertical leap program to increase vertical jump I would recommend that you start with no weight at all. However, if you are a basketball player holding a medicine ball later on will help you mimic your dunking motion.

In order to achieve a maximal gain in the minimal amount of time you will need to replicate the kind of intense quickness in your single-leg hyperextension performance. Any less and you will get the massive vertical jump increase that you are striving for and so deserve.

I hope I have stressed to you in this article the importance of the vertical leap for not just basketballers but all athletes and how easy it is to increase vertical leap by following a recommended vertical leap program with easy to follow vertical leap exercises to increase vertical jump fast.