Things You May Not Know About Sugar
- Date: 2007-02-02 - Word Count: 485
Share This!
Sugar taste good and is something that people like to have but dare not because of various health issues especially for diabetics and obese. We like sweet, chocolate bar or candy since our childhood. They have been used as rewards by parents to persuade their children to behave the way they want them to.
We usually view sugar as some white crystalline stuff that usually attracts ants if we do not keep them properly. But in reality, it is more than just that; it is really a type of carbohydrate which our body will need to keep ourselves going. Glucose, a form of sugar, is actually our primary source of fuel, with the body converting other carbohydrates into it.
Sugar exists in many sources including white, brown and icing sugar, maple syrup, honey, and molasses. It is also hidden in foods like candy and soft drinks, as well as sweetened desserts. One can easily have too much sugar in the diet because sugar can be found in almost everything, even in milk and tobacco.
If you look at the food labels that are stipulated on the packages and you will surely find sugar in one form or another, like lactose, fructose and sucrose.
When "sugar free" is printed on a pack of food, it simply means that it is free from sucrose, or table sugars. However, it does not really mean that it is totally free from sugar. Those words on the food labels ending with "-ose" are indication of some forms of sugar.
Sugar is either used directly as fuel or stored for later use. It can be stored in 2 forms, namely glycogen and fat. Glycogen converts into energy very quickly and is used for high-energy activities like aerobics. However, a person's body can store only about 2,500 calories in this form; anything in excess will be stored as fat which is limitless. The extra amount of fat stored will lead to overweight or even obesity.
In addition to make us grow fat, excess sugar consumption can usually cause cavities, mineral imbalances and weight problems. Overweight or obesity can ultimately lead to many health problems including diabetes and heart disease.
People who have low calorie needs should choose a diet low in sugars. To avoid getting too much calories from sugar, one should limit the sugar intake to 6 teaspoons a day if he or she eats about 1,600 calories, 12 teaspoons at 2,200 calories, or 18 teaspoons at 2,800 calories. The figures shown intend to serve as a guideline for healthy proportions in the diet and should not be regarded as rigid prescriptions.
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
Feel free to use this article on your website or ezine as long as the following information about author/website is included.
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com
We usually view sugar as some white crystalline stuff that usually attracts ants if we do not keep them properly. But in reality, it is more than just that; it is really a type of carbohydrate which our body will need to keep ourselves going. Glucose, a form of sugar, is actually our primary source of fuel, with the body converting other carbohydrates into it.
Sugar exists in many sources including white, brown and icing sugar, maple syrup, honey, and molasses. It is also hidden in foods like candy and soft drinks, as well as sweetened desserts. One can easily have too much sugar in the diet because sugar can be found in almost everything, even in milk and tobacco.
If you look at the food labels that are stipulated on the packages and you will surely find sugar in one form or another, like lactose, fructose and sucrose.
When "sugar free" is printed on a pack of food, it simply means that it is free from sucrose, or table sugars. However, it does not really mean that it is totally free from sugar. Those words on the food labels ending with "-ose" are indication of some forms of sugar.
Sugar is either used directly as fuel or stored for later use. It can be stored in 2 forms, namely glycogen and fat. Glycogen converts into energy very quickly and is used for high-energy activities like aerobics. However, a person's body can store only about 2,500 calories in this form; anything in excess will be stored as fat which is limitless. The extra amount of fat stored will lead to overweight or even obesity.
In addition to make us grow fat, excess sugar consumption can usually cause cavities, mineral imbalances and weight problems. Overweight or obesity can ultimately lead to many health problems including diabetes and heart disease.
People who have low calorie needs should choose a diet low in sugars. To avoid getting too much calories from sugar, one should limit the sugar intake to 6 teaspoons a day if he or she eats about 1,600 calories, 12 teaspoons at 2,200 calories, or 18 teaspoons at 2,800 calories. The figures shown intend to serve as a guideline for healthy proportions in the diet and should not be regarded as rigid prescriptions.
America's Most Trusted Doctor Reveals ... How to Prevent and Reverse Heart Disease - Without Drugs or Surgery. Read more about his confession at: http://www.howtopreventheartdisease.com/heart-disease-prevention-dr-robert-article.html
Feel free to use this article on your website or ezine as long as the following information about author/website is included.
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Go to: http://www.howtopreventheartdisease.com
Related Tags: diabetes, glucose, obesity, overweight, heart disease, carbohydrate, sugar
Feel free to use this article on your website or ezine as long as the following information about author/website is included.
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately, Goto: http://www.howtopreventheartdisease.com
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl