An Alkaline List Will Help Recharge Your Energy - 3 Top Tips

by Ben A Dixon - Date: 2009-04-23 - Word Count: 397 Share This!

Using an alkaline list will help you keep track of your diet. With an alkaline diet you will feel better, bursting with youthful energy. Here is the truth about alkaline foods. The Western diet is already generally acidic. Acidity can cause disease in our body because it deposits toxins in our organs, muscles, and joints. Alkaline foods balance out the acidity of our body to normal pH. Hence, alkaline foods can cure a lot of illnesses that we may have.

Like you, I was also acidic. I had symptoms of fatigue, and a general feeling of sickness that I can't shake off. I had pains and aches in my joints and muscles, and I felt always low on energy as if I have anemia. I did not like the feeling sickness. Hence, I researched the Internet for a cure. I found out about acidity and alkalinity. I learned that alkaline foods are all I need to help me get rid of the symptoms I had. And it did.

Here are ways you can help yourself get back your health.

1. Eat fruits and vegetables. With fruits and vegetables, you will not only eat a yummy treat, you will also get vitamins and minerals that your body needs. Fruits and vegetables are also great to cleanse your body of toxins.

2. Exercise daily to get a boost in energy. If you don't have the time to exercise, make the time. This is really important. A sedentary lifestyle may be more comfortable, but exercise will make sure that you live a longer and fulfilling life. Try and find a fun exercvise and stick with for 3 weeks. This will become a habit eventually.

3. Avoid drinking excessive alcohol and smoking cigarettes. These two habits are already obviously dangerous. They will not only make your body acidic, they also cause cancer of the liver and cancer of the lungs. As much as you can avoid both. It will really help your health in a big way.

The ultimate way you can get energy and reverse premature aging is to use an alkaline list. The alkaline list will help you keep track of the food that you eat. It makes sure that you only eat alkaline foods. Once you make eating alklaine foods a habit, you will crave it. This is not a crash diet like some other people use and then abandon. This diet really works.

Related Tags: ph balance, alkaline diet, acid alkaline diet, alkaline list, alkaline diet book, ph food chart

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