Health, Warm Up Exercises
Warm up exercises
Quadriceps standing-Stand holding on to a secure object and keep one of your hands raised out to the side for balance. Raise one of your heels up towards the buttock region. Now, grasp hold of your foot with one of your hands. Inhale and slowly pull your heel to the buttock region while pushing your pelvis forward. You should aim to keep both knees together. Keep the slight bend in the supporting leg.
Bar twist-Stand and keep both of your feet facing forward and double shoulder width apart. Keep your legs slightly bend. You can use a bar to keep your upper body straight. Position your elbow high as you slowly twist around in both directions. Avoid moving at speed and also forcing the stretch.
Leg drives- Lean forward against a wall. Keep your hands out at the shoulder level and your feet shoulder width apart. It should be approximately 1 meter apart from the wall. Look straight and keep your body straight. Lift your right leg, with the knee bent and continue until the upper thigh is parallel to the ground. From your hip drive the leg back, so that your forefoot contacts the ground now, pull the leg back up to the starting position to complete one repeat. Perform in sets of 10 on each leg. You can gradually increasing the speed of the drive.
Hip stretch-Stand straight and take a half-step back with your right foot. After that, bend your left knee and shift your weight back to your right hip. While keeping your right leg straight, bend forward more and try to reach farther down your right leg. Hold the position for 15 to 30 seconds. Switch sides and repeat as per your capability.
Leg extensions- Face a support and hold on with both hands. Try to bend at the knees and bring one of your leg forward, then extend and swing the leg back and behind. Repeat the process 10 to 15 times, and then switch legs. Be cautious of hyper-extending your lower back.
Read about Herbal Remedies. Also read about Home Remedies and Tribulus Terrestris
Related Tags: warm up, warm up exercises, warm up stretches
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl