Eating Healthy and Choosing Organic Vegetables and Fruit
Chemicals Found in Non Organic food. Organic food which is certified as being organic has had no use of chemical fertilizers and pesticides. None of the organic vegetables will have genetically modified organisms (GMOs) for which the risks are still unknown. Cox's apples could be sprayed up to 16 times with a total of 36 different chemicals. This is according to a 1998 government report. It is said that there is no cause for concern for our health. Organic vegetables and fruit contain almost no residues so to act on the safe side, it may be best to choose organic for children. Some people still think that by washing their apple before eating will remove any chemicals, but sadly this is not the case. It will remove some of the chemicals but certainly not eliminate them as much has already been absorbed into the skin. Nutrients Found in Organic Food Much research has been done to sow that organic vegetables and fruit are far more superior in vitamins minerals and nutrients. Organic vegetables and fruit are especially higher in antioxidants, vitamin C, iron, magnesium, calcium and phosphorus.
Chromium is a micro nutrient that is low in the diets of Western people. Its deficiency is associated with the onset of adult diabetes and also atherosclerosis (which is hardening of the arteries). Chromium was found to be higher in organic foods by an average of 78%.
Selenium is an antioxidant nutrient that protects from damage by environmental chemicals. It is protective against cancers and heart disease. In research it has been found to be an average of 390% higher in organic foods.
Boron, which has been shown to help prevent osteoporosis (along with calcium), averaged 70% more.
Lithium, which is used to treat certain types of depression, was 188% higher.
Related Tags: vegetables, organic vegetables, vegetable delivery, vegetable
Shelley Green is the owner of http://www.vegetable-delivery.com, a site that specializes in vegetable delivery including organic vegetables, organic fruit, fruit and vegetable boxes, and also other recommended sites.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert