Insomnia Tip-Caffeine the No.1 Troublemaker!
Caffeine
Caffeine is likely to be the cause of your insomnia even if you do not drink coffee, caffeine is present in tea and most soft drinks and also in some hot chocolate drinks as well.
Even if you stop your caffeine intake hours before you go to bed it could still keep you awake all night, especially if you are sensitive to caffeine,so my insomnia tip is to cut out all caffeine for a few weeks and see if that improves your insomnia.If it does improve then you might want to think about cutting out caffeine all together and like i mentioned earlier that will most likely include soft drinks, especially coca cola! and also read the labels on hot chocolates to make sure there is no hidden caffeine in them.
If you are a chocoholic then you will have to also consider cutting down or even cutting out altogether chocolate bars because they also can contain caffeine.
If you are sensitive to caffeine then this insomnia tip should help you get a decent nights sleep and you will not be the only person in the world still wide awake at some unbelievable hour in the night while everyone else is asleep, you will feel a whole lot better as a whole when you finally get the proper amount of sleep you need to function throughout the day and you will also have a lot more energy to deal with day to day goings on.
So take my insomnia tip and try to cut out, or if not try at least cutting down on the amount of caffeine that you consume on a daily basis and you should notice an improvement in your sleep patterns.
Related Tags: insomnia causes, insomnia symptom, natural remedy for insomnia, insomnia tip
If you have tried natural remedies and even herbal remedies and still you have not had any sleep then go here http://www.squidoo.com/sleepsecrets/ to pick up your free shocking sleep report now and soon you could be on your way to a good nights sleep! http://www.squidoo.com/sleepsecrets/
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl
