Laughter Therapy - Does it Really Work?
Laughter is definitely the best medicine. Researchers aren't sure why but the more we laugh, the better off we are. When we laugh, our blood pressure rises and we breathe faster sending more oxygen to our tissues. The effects of exercise and laughter are very similar. If you combine the two, it's a good way to boost your heart rate. Did you know 10-15 minutes of giggling burns 50 calories?
Laughter Yoga is a great example of how we can accomplish this. It's a technique that uses a blend of fun, tension relieving simple laughter exercises. With gentle breathing and stretching exercises, rhythmic clapping and chanting of Ho Ho ha ha ha in unison imitates laughter which turns into real thing. It's a way to improve health, increase well being, and promote peace in the world through personal transformation.
There have been many studies done on the benefits of watching a comedy versus a drama. Research indicates that after watching a funny movie or TV show, blood vessels in people were normal and their blood sugar levels were lower. Following a more serious movie, blood vessels in people tended to tense up, restricting blood flow. We naturally would feel more anxious in the aftermath of a traumatizing or suspenseful show, so those findings are no surprise.
People in pain from injuries find relief for up to 2 hours after viewing a humorous show. Some argue that the effects aren't much different than after we scream at someone. They also say that laughter is social so the benefits associated with this might come from being with family and friends. Regardless of whether it improves our health or boosts energy - it improves our quality of life. If we enjoy doing it and if it's not harming anyone, isn't that a good enough reason?
Related Tags: energy drinks, energy boost, healthy energy drinks, natural energy boost, improve mood
Lyla Feldman writes articles about striving towards a healthy lifestyle. Some of her favorite passions include writing about energy drinks and natural sleep aids.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- How to Get Rid of Head Lice, Remove Head Lice
Head lice are tiny bugs that live in the hair of humans. It is common for children to get them at sc - Body Detoxification Methods and Techniques
There are several indications that it is time for someone to detoxify his or her body. The symptoms - Muscle Building Diets
Muscle Gaining Secrets Do you know that the #1 most important principle of fast muscle gain is overl - Should You Buy Skin Care Products With Vitamin C
Its no secret that vitamins are very powerful in keeping our body health because they contain potent - Lose Your Weight Consistently
Are you concerned about your weight regaining after a certain period? Well, it's obvious for you to - Colour and How it Can Affect Your Mood and Improve Your Image
Have you ever thought about why you sometimes want to wear one colour and another day you choose so - How is Tap Water Tested for Contamination?
Have you ever sat and wondered exactly how is tap water tested for contamination? What you really - Is Meditation for Relaxation Only?
Many people use meditation for relaxation, and it is easy to understand why. When you breath deep a - Hair Care and Styles
Feeling like getting a new haircut but Clueless in finding your next haircut. Like to be updated on - Being on a Diet Doesn't Have to be a Bad Experience
<!-- @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } --> There are som
Most viewed articles in this category:
- Meridia - Potent Anti Obesity Pill
BMI (Body Mass Index) of 30 or more is an alarm signal. This puts you in a high health risk category - Stress - Simple Tips to Reduce Stress Quickly & Easily
We all know the word stress and most of us know when we are being stressed, but do you know the symp - Atkins and Diabetes
The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the st - Physical Therapy Exercises
The procedures of physical therapy are diverse. Physical therapy combines a variety of methods and t - Each One is Immersed in His/her Own World!
The world perceived by us all is not exactly as it appears to be. The reality is this that the mater - Do you Need of Anti-reflective Coating Glasses?
Anti-Reflective Coating is a coating on the lens surface designed to reduce surface reflections and - 2007 My Year of Self-reliance
2007 My Year of Self-Reliance At the close of the year in the western tradition, we tend to ove - Top 10 Tips for a Healthier Home
Kyoto Accord or not, it seems clear that Canadians are preparing to help lead the way in learning to - Does it Matter What you Eat While you are Taking Medicine?
The efficiency of some medicine really depends on what you eat and drink. Some foods can counteract - Considerations for Buying a Home Treadmill
Throughout the years, the quest to achieve a healthier body, mind and spirit has extended to the kin
