Sometimes you may fee like the time passing so slowly. The answer is because some of your habits have weakened your energy that makes you feel bored and weary. Learn them now and improve yourself, so you'll be more active and be ready for any tasks.

Email Addiction
With the advanced technology nowadays, you are capable and comfortable in receiving and sending mails, whether via your computer or mobile phone. Many people realize checking email as the way to help them update news, work, and personal matter that can help charge and energize them. In contrast, being with email for almost the day wastes your time and weakens your energy unconsciously.

Garbage Pile on Desk
Imagine that you are in the crowded room or see the fridge full of papers or notes will absolutely make you feel uncomfortable. This is not different from your messy desk loaded with garbage or paper pile, and the untidy files. This reflects your untidiness and makes you anxious.

Wrong Bodily Movement
Sit working for all day long definitely affects your body which consequently causes the mal function of the blood regulating system and fatigue. The oxygen aimed to get through your brain is low that makes you feel tired and depressed. Turn to sit straight with both of your legs vertical to the floor and arms in the proper position of your keyboard. Relax yourself and do not stay at the same gesture all day.

Stick in Bad Air
As working for 8 hours a day forces you to stay in the same old place and environment, you'd never know how the air contains germ or bacteria that can attack you whether from the rug, desk, or personal breath. So try to find time to breathe in outside. If possible, every 10 minutes movement is great.

Have Big Meal
It is right that having the big meal can help charge and boost your energy but the unexpected consequence may come at noon. You have enjoyed your lunch rich in sugar and calorie, your body then absorbs too much glucose that makes the body in rush to produce insulin. The result is the weakness as your body needs to rapidly produce insulin for sugar usage in the blood stream. So the best way is to have food equally in each meal to maintain the function of body system to be balanced. The better way is to have food every 4 hours instead of 6. You may find some snacks, yogurt, or coffee during the meal.

Be with Artificial Light
Our life is set to sleep at night and wake up in the morning with sunlight. When you wake up with the gentle sunlight, your brain will automatically stimulate your body to get prepared and be ready for the morning errands. In contrast, if you don't even touch the sunlight of the day you'll feel like those weary people who have just been on the long airplane trip. So instead of sipping the coffee, you should better find 10-20 minutes a day wandering to get the sunshine during the day.