Struggling With The Post Pregnancy Weight?


by Gordan Sabic - Date: 2008-09-18 - Word Count: 406 Share This!

Almost all recent mothers will think about how they are going to lose weight after the pregnancy but this shouldn't be their prime concern after giving birth. The pressure is always on as every day there are pictures of some famous mother who has regained her figure within a few short months of giving birth. something that will probably take the average mother up to a year to achieve.

Regular people do not have access to all the facilities these celebrity mothers have so their weight loss after pregnancy will just take longer. Besides at this point after the birth, a mother should be concentrating more on the health of her child and her own diet so she can feed her baby these days regaining her strength. The sort of diet that a mother needs shouldn't be more than two thousand calories a day incorporating a small amount of fiber,the food she eats should consist of:

A healthy combination of carbohydrates (50 percent)Approximately a third as proteinA small amount of fat (10 percent)

Although this does not total a full 100 percent, this is because a little luxury is ok for you as long as you don't overdo it. Although a new born child takes a great deal of care and time, it is still necessary for a mother to attempt some form of regular exercise which will also improve her metabolism and stamina. Exercise is also a good way to improve moods providing it is not overdone and will help to ensure you do not begin to see it as a chore.

Weight loss after pregnancy should be gradual so don't compete with other people as it will depend greatly on just how many pounds you added and many other factors. It is generally understood that after giving birth most women's bodies make considerable adjustments, For optimum effect, losing weight after pregnancy should be gradual which will also prove to be safer,

It must be re-iterated that the loss should not be looked upon as something that must be done as quickly as possible as it should really come off about the same sort of pace it was put on. With careful planning, your weight and physical fitness level should improve back to its original state within a reasonable amount of time. All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.

Related Tags: pregnancy weight loss, loose weight after pregnancy, loose weight after birth, reduce body fat after pregnancy, pregnancy body fat

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