Struggling With The Post Pregnancy Weight?
- Date: 2008-09-18 - Word Count: 406
Share This!
Almost all recent mothers will think about how they are going to lose weight after the pregnancy but this shouldn't be their prime concern after giving birth. The pressure is always on as every day there are pictures of some famous mother who has regained her figure within a few short months of giving birth. something that will probably take the average mother up to a year to achieve.
Regular people do not have access to all the facilities these celebrity mothers have so their weight loss after pregnancy will just take longer. Besides at this point after the birth, a mother should be concentrating more on the health of her child and her own diet so she can feed her baby these days regaining her strength. The sort of diet that a mother needs shouldn't be more than two thousand calories a day incorporating a small amount of fiber,the food she eats should consist of:
A healthy combination of carbohydrates (50 percent)Approximately a third as proteinA small amount of fat (10 percent)
Although this does not total a full 100 percent, this is because a little luxury is ok for you as long as you don't overdo it. Although a new born child takes a great deal of care and time, it is still necessary for a mother to attempt some form of regular exercise which will also improve her metabolism and stamina. Exercise is also a good way to improve moods providing it is not overdone and will help to ensure you do not begin to see it as a chore.
Weight loss after pregnancy should be gradual so don't compete with other people as it will depend greatly on just how many pounds you added and many other factors. It is generally understood that after giving birth most women's bodies make considerable adjustments, For optimum effect, losing weight after pregnancy should be gradual which will also prove to be safer,
It must be re-iterated that the loss should not be looked upon as something that must be done as quickly as possible as it should really come off about the same sort of pace it was put on. With careful planning, your weight and physical fitness level should improve back to its original state within a reasonable amount of time. All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.
Regular people do not have access to all the facilities these celebrity mothers have so their weight loss after pregnancy will just take longer. Besides at this point after the birth, a mother should be concentrating more on the health of her child and her own diet so she can feed her baby these days regaining her strength. The sort of diet that a mother needs shouldn't be more than two thousand calories a day incorporating a small amount of fiber,the food she eats should consist of:
A healthy combination of carbohydrates (50 percent)Approximately a third as proteinA small amount of fat (10 percent)
Although this does not total a full 100 percent, this is because a little luxury is ok for you as long as you don't overdo it. Although a new born child takes a great deal of care and time, it is still necessary for a mother to attempt some form of regular exercise which will also improve her metabolism and stamina. Exercise is also a good way to improve moods providing it is not overdone and will help to ensure you do not begin to see it as a chore.
Weight loss after pregnancy should be gradual so don't compete with other people as it will depend greatly on just how many pounds you added and many other factors. It is generally understood that after giving birth most women's bodies make considerable adjustments, For optimum effect, losing weight after pregnancy should be gradual which will also prove to be safer,
It must be re-iterated that the loss should not be looked upon as something that must be done as quickly as possible as it should really come off about the same sort of pace it was put on. With careful planning, your weight and physical fitness level should improve back to its original state within a reasonable amount of time. All mothers should be aware that it is possible the last few pounds you are desperate to lose will not disappear until after the breast feeding has stopped.
Related Tags: pregnancy weight loss, loose weight after pregnancy, loose weight after birth, reduce body fat after pregnancy, pregnancy body fat
Don't miss the opportunity to learn first hand how to get into shape just 37 days after Your baby is born. Just visit InfoPult! InfoPult Free Article Directory is the directory filled with free articles for reprint. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Genuine Leather Handbags - Your Top Selection For a Xmas Gift
Don't be too enthusiastic about cheap leather bags. There's a reason why authentic leather is so exp - The Best Anti-wrinkle Treatment This Christmas
As the year comes to an end and the stresses of 2010 are starting to take a visible toll on your loo - Botoxed and Proud: Why More People Are Coming Out of the Cosmetic Procedure Closet
There was a time when those of us who accepted a little 'extra help' in the beauty department did so - Ladies Who Laser: Trim up for the Office Party With Laser Hair Removal on Your Lunch Break
Waxing, plucking, trimming, shaving - we all have our pet solution to the perennial problem of unwan - Be a Princess-For-A-Night in a Corset Prom Dress
Prom nights which are usually set during February or March are the most awaited school event of most - Funky Fall Maternity Dresses
Today's maternity fashion is now better than ever. No need to be frumpy or live in sweatpants or tha - Jewellery For Sale Deals
Jewellery for sale is a phrase that is like honey to our ears. The thought of begin able to buy fine - How to Apply Mineral Eye Shadow For Beginners
We have all used pressed eye shadows before. They are simple and every brand has their colors. Some - The Eternal Question: Platinum or White Gold?
Every man has to contemplate this question before taking the plunge into engagement. Some guys simpl - A Few Facts About Jewellery
Brilliant, romantic, absolutely priceless in terms of sentimental and historical value, jewellery ha
Most viewed articles in this category:
- How to spot a fake Coach Handbag
Spotting a fake Coach Handbag could be difficult but I hope this guide will give you enough backg - The Chocolate Princess
The older I get the more determined I am to not have to settle. When I was young I always could pick - Unique And Unusual Contacts
Contact lenses have grown to become as much a fashion statement as they are a corrective device aft - Bone Spurs and Coral Calcium
Be Wary of Treating Bone Spurs with Coral CalciumThere are many websites that claim coral calcium - Symptoms of Early Menopause
Forewarned is forearmed. This is one of life's adages that women should live by especially when - How To Talk To Men
Have you ever gone out for dinner or coffee with a man you were really interested in, only to find t - Bridesmaid Dresses Can Be Beautiful And Still Not Outshine The Bride!
In the past bridesmaids were never included in the selection of their dresses, this was always done - Why Men Leave - (Common Reasons Why Men Leave Relationships )
There are many different reasons why men leave relationships or refuse to settle down with the woman - Moissanite Ring, With A Large Crystal On A Tight Budget
First discovered inside a meteor at the end of the nineteenth century, Moissanite crystals were thou - Menopause Natural Solutions
As women age, they go have to go through menopause. The most common discomfort during this stage is