Having the Correcting Mind Set for Dieting
When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first Rocky Road mishap while eating their last bowl of Rocky Road before the big event.
I have no idea why we tend to do this to ourselves but it is something I see in dieters everywhere. The far too popular notion is that one must binge on the foods most loved and enjoyed before beginning the dieting process because these things must be completely eliminated in order to shed those unwanted pounds. If you are honest with yourself, nothing could be further from the truth. Moderation is simply a concept that many of us are loathe to embrace.
You must change your way of thinking about food and your personal enjoyment of food in order for any diet you embrace to be successful. Food isn't the enemy. And that is something that not enough people really understand. Even the 'tasty' foods aren't the enemy. The enemy is your personal inability to properly portion the foods you eat. The problem is that the vast majority of us eat the wrong foods far more often than we eat the right foods. This is where the problems lie.
Our bodies need the nutrients we are lacking by not eating the five servings of vegetables and three servings of fruit each day that we should consume. Our bodies know that something is missing and we feel hungry or deprived. If we were actually consuming the proper balance of fruits and veggies each day we would find that we were far less likely to feel hungry and desire those foods that aren't as healthy. This means we would be much more likely to enjoy them in moderation as they should be enjoyed.
Portion control is another problem that we have. We live in a society of "up selling". Super sized fries and empty calories by the gallon of your favorite cola are offered with almost every fast food meal that can be bought. You must learn to say no to these things and avoid situations in which you may feel tempted to partake in these up sized orders.
To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weigh loss plan as something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Do not get so caught up in the dieting process that you forget to enjoy some of the goodies that life has to offer. Watching your weight and counting your calories does not mean that you can never go over your allotment. The goal however is to find balance. If you learn to portion your food correctly, indulge in moderation, and incorporate enjoyable calorie burning activities into your daily routine you may be amazed at the results.
Dieting for weight loss and health is only depriving if you allow it to be. If you cannot control yourself when it comes to indulging then by all means avoid indulging. However, if you can learn to incorporate those small treats into your routine in moderation and burn those extra calories as well, then you should find yourself a much happier and more successful 'dieter' than you have ever managed to be in the past.
Related Tags: health, weight loss, obesity, obesity statistics, teen obesity, teenage obesity, obesity causes, what is obesity, obesity facts, children obesity, obesity chart, symptoms of obesity, childhood obesity statistics, definition of obesity, statistics on obesi
To learn about what is obesity and children obesity, visit the Obesity Facts site.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Relieve Back Pain From Spinal Stenosis, Herniated Disc With Laser Spine Surgery
Do you suffer from chronic back and neck pain? Do you need surgery, but you're afraid of invasive pr - Issues And Advantages Of Hemorrhoid Medical Procedures
Hemorrhoid surgery is what people resort to if other therapies have failed. Surgical elimination fre - Anyone Can Be Affected By Lyme Disease Symptoms
Lyme Disease is a tricky one to diagnose. It is incredibly easy to contract due to the size of the t - Are You Sick?
Symptoms for Lyme disease are numerous. A portion of these are very apparent. Some are more subtle a - Acne Curing Techniques - Natural Methods
This writeup suggests yet more ways of clearing your acne for good. Water helps flush the body of to - What Are The Symptoms Of Kidney Problems?
Although many kidney problem symptoms share a variety of similarities, there are still variations de - Herpes - Treating The Pain
A herpes infection can be a very painful experience. This can also affect you physiologically, emoti - Personal Care Of Lung's Health: Avoiding Cancer
Cancer can be in the form of many names. It can affect even the smallest bone or muscle inside the h - Acid Reflux Disease - The Causes, Symptoms And Treatments
Acid reflux, or gastro esophageal reflux disease (GERD), is a condition that produces abnormal reflu - What Will Happen If Gout Or High Uric Acid Is Left Untreated
Gout is not just a is toe pain that comes and goes, gout is a warning that sign that your body is un
Most viewed articles in this category:
- How to Cure Candida with Acidophilus
If you are having Candida, you need to know about acidophilus as it might help you with your conditi - The Symptoms Of Anorexia And Bulimia Nervosa
One of the most notable symptoms of anorexia and bulimia is the fast and excessive loss of weight. T - Self Care Tips For People With Parkinson's Disease
Parkinson's disease can be overwhelming for many people who have it. Not only must patients face the - Common Wart Removal Doctor
Most common wart removal doctor or dermatologists are not only dealing with common warts but also wa - Crohn's Disease and You
If you have recently been diagnosed with Crohn's disease or another Inflammatory Bowel Disease (IBD) - Codliver Oil to Remove Skin Moles and Warts
The use of codliver oil to remove skin moles and warts is noted however this is less popular as comp - Early Warning Signs of Parkinson's Disease - What To Look For
Parkinson's disease develops when the neurons of the substantia nigra in the brain become progressiv - Leaky Gut Syndrome, Celiac Disease, Crohn's Disease, and Colitis Linked to Altered Gut Permeability
Leaky gut syndrome:Leaky gut syndrome is a term often used in complementary or alternative medicine - Acid Reflux Disease Diet
Acid Reflux is becoming a common problem these days due to the changing life styles and poor eating - Viral Infection Headache From Meningitis
A viral infection headache can come from different types of viruses. The concern about having such