Keep Your New Years Resolution With This Pilates Workout
These exercises are designed for those who have at least an intermediate level of experience with the Winsor Pilates system and a decent understanding of the seven basic moves involved in Palates. This program builds upon the basic moves and makes them subsequently more challenging. The instructions in the video are clear, concise, and easy to understand but they do not go into details about the basics as those following these routines are expected to have a clear understanding of the basic moves. Therefore this particular video is not recommended to newcomers to Pilates. This video is also designed for those with a fairly active lifestyle and not those who engage in little physical activity on a daily basis.
This is a much faster paced workout than the traditional and beginners workout and is designed with achieving maximum results in mind. If you want accelerated sculpting, this is the video for you. It contains 28 exercises with diversified reps and blended tempos in order to keep things interesting. This provides a very challenging 52-minute workout even for those who are advanced in their Pilates studies.
In addition to a greatly accelerated pace and diversified reps, this video has you spending a good deal of time on your stomach rather than on your back. The first two videos designed for those with beginning and intermediate skills did not have you exercising on your stomach so this is a new twist. The movements in this accelerated video are too numerous to detail a few of the moves are Pilates 100, Roll-Up, Roll Over, Crisscross, Saw, Neck Roll, Little Piece of Heaven, Open Leg Rocker, Corkscrew, and Jack Knife (which is considered one of the most challenging advanced Pilates move). While they do build upon the basics, they also build off the moves that are once removed from the basics. Breathing is still a vitally important component of the entire process and you will have a much more intense reaction physically to this workout than previous workouts. The goal of course is achieving excellent results with this workout. Once you've mastered the moves on this video, you can truly call yourself a Pilate's goddess.
Related Tags: pilates, yoga, workout, shape
Keep your New Year's Resolution and get the body you've always wanted. ActionPilates can show you tips on windsor pilates videos, benefits of pilates and yoga for kids.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- 3 Day Diet Reviews Forthright Opinion About The Program
Are you considering going on the 3 day diet? Reviews are hard to come by, but I'm going to give you - 3 Day Chemical Breakdown Diet What It Is And Is Not
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, - The Biggest Lose Weight Program At Jillian Michaels
Although it seems almost unimaginable, nearly incomprehensible, a few people in the United States do - Essential Marathon Accessories
Short distance runners have an idea of what their essential kit is - trainers, shorts and a vest. A - Maintaining Health And Fitness With Exercise And Nutrition
Nowadays remaining fit and healthy has become very important. We all lead such a fast-paced life tha - Flatten Your Stomach Exercising Just Minutes A Day!
Are you missing the flat, six-pack tummy that you had 10 years ago? Or have you been fighting the ba - Get Rid Of Cellulite With Exercises
Cellulite is a common condition in women; it is not a result of being fat or overweight. Cellulite o - Why Do I Need A Personal Trainer? (part 2)
Following on from points one to five, we continue to look at why hiring a personal trainer could tra - Why Do I Need A Personal Trainer? (part 1)
Anything in life worth having takes effort and when it comes to getting the body you want, never has - How Do I Choose The Best Whey Isolate Easily Guide
As the owner of a supplement company, I get many questions about what makes our Whey isolate better
Most viewed articles in this category:
- Can A Treadmill Supercharge Your Life?
You know it. That person staring at you in the mirror knows it. You need to lose weight. But with - Training with Free Weights Will Not Get You Toned
Oh, and Santa Claus DOES exist.Well, it's safe to say both statements above are false.One of the mos - The Secrets of a Killer Ab Workout
Out of all the body parts that you can exercise, your abs are one of the most important muscle group - When Should I Do My Cardio, Before or After Strength Training?
Friends I actually stumbled on the answer to this in a very interesting, yet eye-opening way.See her - So How Can I Really Get Ripped Abs?
Next to the 'bi's' and 'tri's' in the arms, the next region that almost every body in the gym may se - A Good Exercise Routine Is Vital To Your Fitness Quest
At the beginning of every New Year, the local Leisure Centers, Sports Clubs, Gymnasiums, etc etc, ar - I'm New at Working Out with Weights, Any Suggestions?
The popularity and importance of strength training is becoming more and pronounced wherever the issu - Choosing the Correct Home Exercise Equipment
Exercise schedules should include three parts: Strength training, aerobic exercise, and flexibility - Tips and Tricks on How to Exercise
Everyone knows that exercise is necessary for better health and a better sense of well-being. Howeve - Hey, Some Teenagers Would Like to Pump Iron too
The average male, even from childhood, instinctively knows that perhaps very little else attracts th