Training the Martial Arts or Fitness Beginner
Beginners want instant results. They're used to getting what they want right now; microwaves, emails, fast food lunches, drive-thru services, gastric bypass etc. So they expect the same results in their martial arts training. I have to constantly remind students that it just doesn't work that way. Progress takes time. If they've spent to many years at a sedentary job or haven't exercised in a long time, they cannot realistically expect results overnight.
The first job with a beginner is to work on coordination and their general fitness level. Many new students have only worked out on machines like Nautilus, Universal, elliptical, or treadmills. Others haven't exercised since high school gym class and have just been told by a doctor that they better do something physical to improve their health. Some of them have a hard time transitioning to a martial arts workout because they now have to rely on their bodies to do the work. This can be very frustrating.
There are some martial art schools that don't teach their students this way, and your everyday fitness gym definitely does not. Coordination, balance, and general fitness are the most important building blocks in a body conditioning program. So important for instance, that certain types of people will not see any change in their bodies if they don't obtain a certain level of coordination, balance, and general fitness because they will not be able to perform the tasks and the level of intensity that will get them to their goal.
There are many students who train in the martial arts because they can't train anywhere else. These types of students must be patient to be able to develop skills that they never thought they'd have. Once they learn how to control their bodies through martial arts, some take up dancing, yoga, or some other type of physical activity. They are free to explore different forms of physical activity because of their new found ability to move and adapt.
I tell my beginning students to stop focusing on how they look and concentrate on how they feel. Do they have more energy? Do they have more confidence? This is what is important. If you stick with something long enough, you will eventually see the physical results. Don't give up! The small day-to-day victories will lead to huge success at the end of the year!
Related Tags: fitness, students, martial arts, calasanz, beginers
Calasanz is the creator of his own system and online martial arts and fitness learning center. For online instructional videos, pictures, articles, and more visit: http://www.interdojo.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- What Is The Most Popular Martial Art System To Master?
In order to attain the most benefit with the martial arts, you have got to pick the style that best - Best Boxing Accessories To Enhance Your Boxing Style
Boxing is a mixed martial art game; in the game of boxing each and every boxer follow some styles an - Discover More About Aikido
Aikido is among the oldest kind of martial humanities. Set up by Morihei Ueshiba, aikido came about - The Toughest Karate Instructor Of All Time!
While there have been many fantastic karate instructors, only Mas Oyama can honestly lay claim to be - A Women's Intuition Your First Line Of Self-defense
"Actual danger is not necessary to justify the use of deadly force in self-defense. If one is confro - A Ride On The Luxurious Venice Simplonorientexpress
The Venice Simplon-Orient-Express, more generally known as the Orient Express, is a legendary train - The Fastest Method To Enlightenment
The four main practices used to achieve enlightenment are the way of the fakir, the way of the monk, - Pse Compound Bows
In terms of evolution, compound bows, of course, modern invention. These bows are made from composit - Three Ways Of Understanding Matrix Martial Arts
To come to grips with Matrixing one must understand that Matrix Martial Arts is an actual technology - Mixed Fighting: Which Type Of Fighter Are You?
Many novices to mixed fighting have no idea what types of skills they need to learn in order to comp
Most viewed articles in this category:
- What is Tai Chi - Not Merely A Martial Art
What is Tai Chi (and qigong, for that matter)... and how is it spelled and pronounced?Over many, man - What Is Mixed Martial Arts?
The New Ultimate Fighting Championship is the world's leading mixed martial arts sports association. - How I Started Writing My First Book and Why I Decided To Write It
I am often asked why I started writing my first series of books, and although the answer is actually - Martial Arts Instruction - The Real Reason People Teach Martial Arts
The sales rep was well meaning, but obviously knew nothing about the martial arts business.I was pla - What Kids Learn from Martial Arts
Martial Arts are becoming more popular as the years go on and they do provide us with the skills tha - Martial Arts Book Review: Martial Arts and the Law by Dr. Karl J. Duff
Being the author of several books on the martial arts and fighting, I am always looking for books of - Tournament Fighting and the Use of Proven Zen & Budo Strategy
There is a good reason the samurai adopted Zen philosophy and its strategic insights - it optimized - Martial Arts Book Review: American Law and the Trained Fighter by Carl Brown
Being the author of several books on the martial arts and fighting, I am always looking for books of - 5 Ways to Ruin Your Self-Defense Training, Part 3
The Flaw of Training with Protective Equipment"The sensation of body unity becomes obvious only - Learn How To Kick: Kicking Effectively in a Self-Defense or Combat Situation Part 2 of 10
This ten article series will deal with the various components that need to be addressed when conside