Heart is very sensitive and always struggle main due to human Activities. Every person face so many problems in their life. These problems puts pressure on Heart. This will cause Heart Beating. Heart Beating can controllable in Healthy person but this problem cause Heart Attack in physically inactive person.


Human heart beats to circulate the blood though out the body. Human heart works just like a automatic pumping machine. The main object of the Heart is to purify the blood and recirculate blood again and again. Human heart continuously work with out rest. Human heart never feel laziness. We should give respect this dedicated worker.


Human heart is very sensitive. Your heart seriously reacts for your stress. Human heart easily expose for your reaction. Your body should support for your health with your shocks. Means, your body should have physically fit. It is not a matter about mental health. Your physical health helps to your heart by giving extra power. Human heart has a tendency to react with little excitements. At that time human heart beating rate increases rapidly. This is very dangerous for you and can expect Chest Pain or sudden Heart Attack. It is not a high risk for physically active people but the Inactive persons situation is entirely different.


Your heart beat increase high blood pressure. The rate of human heart beating is proportional to the pumping blood. Generally, Human beats only for blood pumping. If your heart beat increases then your heart presses blood with high pressure. This blood pressure is very highly dangerous. You must control urge of situations. Yours Blood pressure damages the walls of vassals and tissues. This is very risky situation.


Physically inactive persons are unable to control the heart beat and their body does not support for this action. So, physically inactive person may easily get obesity fast. Studies says that Stress is one the main cause for obesity. All your health problems solution is Physical activeness. Some of people weight is very lower than Normal weight. These people easily exposes every thing. These persons can become a physically fit people. First of you should take about your food because food is one of the cause for over weight. So, you must take proper and suitable amount of food daily three times. Take light food in morning and night but you should take suitable amount of food in Afternoon and it very essential to improve your health fast.

Yours Sincerely
Ashok kumar

(Health Lovers Groups)

Health Lovers Group members used to discuss different Health Problems and solutions

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