Five Tips to a Healthy and Fitter You
As they say Health is Wealth and everyone knows that health is important however we still do not move ourselves enough to get fit and healthy.
Here are my four simple tips for you to remain fit and healthy. These tips are intended to provide you with a healthier lifestyle and will help you lead a better life by staying fit. These tips tell you to eat properly, try good living and also kick some bad habits.
Control what you eat: Eating healthy is of prime importance. That means usually saying no to junk food. If you are the habit of eating junk food then kick that habit out. I know that it is not easy to kick that habit and that is why the best bet is to go step by step which means have a plan ready to kick that habit. It is said that it takes 21 days to make a shift from a habit to another one. So lay out a 21 day plan and make sure to throw out at least part of the meal which is junk. So for example if you eat fires on a daily basis, change that to alternate day. Or, if you have soda about 8 times a day then cut it to 4 times and each of these incremental cuts will help.
Quit bad habits: One of the prime reasons for problems related to lungs and chest and other areas is smoking. So quit smoking. Very tough habit to kick out but the most effective one as far as your health goes. It is never too late to quit it and again go with incremental changes and if you smoke 20 a day make sure that you have only 19 a day for week and then cut back again by two to say 17 a week. These changes will help you control the withdrawal symptoms and also will make you more disciplined.
Think positive: Stress they say is the cause of numerous heart related ailments but also has an adverse impact over a long term period. The key to reduce stress is to think positive. If in your job you are at stress think positively to get out of a situation or make sure to have a chat with your manager and also your family at home to get some relief.
Practice hygiene: Make sure to use hand sanitizer before and after every meal. Make sure to wash hands whenever you can especially after meals. The bacteria cause a lot of illness and in turn affect your health so make sure to get some positive hygiene. For oral hygiene make sure that tooth paste and mouthwash are your best friends
Take to sports and gaming: To improve your health and also to reduce tension take on some sport and play it regularly. Make sure that you reserve an hour a day for sports or related activities like Yoga or Pilates.
I am sure that these tips, if followed, can go a long way in giving you a very healthy life.
Related Tags: stay fit
The author suggests a new game wii fit and recommends buy wii fit online to stay fit and healthy. He has a resource for people looking to buy wii fit Canada
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they
