Depression- To Know More About It


by dr.jenny hobson - Date: 2008-07-12 - Word Count: 511 Share This!

Most of time Life changes-such as the birth of a baby, divorce, losing a job or the death of loved one---can and to do leave people feeling depressed, so can be worrying about financial problems or illness. At times you may feel very empty and depressed for no apparent reason. Some depression is sometimes normal and is a part of almost every person's life. Whatever the reason, depression can be treated.

symptoms of depression here indude-continuous feeling of sadness or blankness, feelings of helplessness, hopelessness, guilt and worthlessness, loss of interest in the pleasurable activities, including sex, fatigue, sleep disturbances, loss of the energy or enthusiasm, difficulty in concentrating or making the decision, ongoing physical symptoms such as headaches or digestive disorders, that don't respond to the conventional treatment, crying and fearfulness, poor appetite with weight loss, overeating and weight gain.

According to Ayurveda, depression may be basically caused by an imbalance in either vaata or kapha dosha. The kapha type of depression is typically of a less serious nature. This is emblematic in the winter months when the weather is cold and there is less sunshine. We then basically tend to go out the less and are not very active during this season. The lack of activity attached with the weather will increase the qualities of kapha dosha, due to which the person may become slower, duller, less sensitive to his environment, and have a tendency to take sleep for longer periods.

• Making sure that you exercise on a very habitual basis, eat lighter foods, avoid heavy / foods such as cheese and meat, and increase vegetables into your diet. This will greatly assist you in balancing your kapha dosha. Ayurvedic herbs like guggulu, turmeric, and trikatu may be very beneficial for this type of Seasonal Affective Disorder (SAD).

• When the depression is caused by an imbalance of vaata, it may become in more serious in nature. That too, if praana vaata is rapidly aggravated, it can fastly lead to depression, anxiety, overactive mind, and a feeling of stress and tension.
• Otherwise Many people acquire a praana vaata imbalance due to their lifestyle. A regular schedule is the finest to balance vaata-early to bed, early to rise, eating at regular times, regular exercise, regular meditation, and do some yoga. The daily meditation, praanaayaama exercise and yoga should be included in your health regime.
• Try to substitute a positive thought for every presented negative thought that pops into your mind. Associate with the congenial people, not negative people. To focus your attention away from your own, do something to help someone else. Ayurveda advocates oil massage (abhyanga) and sirodhaara (warm medicated oils or liquids are basically streamed on the forehead) to bring down the aggravated vaata dosha. These therapies profoundly relax the unclaimed nervous system.
• There are a number of ayurvedic herbs which assist in lessening the state of depression, . which include the jatamaansi (Nardostachys jatamansi) and brahmi (Bacopa monnieri).
• These herbs also in fact calm your mind so that you feel more at ease when you do your meditation and yoga.

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