Do You Potassium Supplements?


by Janet Quaren - Date: 2007-06-22 - Word Count: 335 Share This!

Should someone supplement Potassium? Potassium is a key ingredient to maintaining your healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain diets naturally will adequately provide the potassium levels most men and women, but there are select individuals who need much more than what can be collected through the typical diet. Potassium supplements are needed for those who have temporary or permanent depletion that deplete their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease. Potassium supplements commonly are seen as a mandatory measure to revive or retard or prohibit potassium deficiency issues.
When should one take a potassium supplement? The routine that is best for you is dependent on the the strength of supplement you are currently taking, as the dosages and how often it is taken varies greatly. That said, however, potassium supplements usually are consumed two to four times each day, and it is commonly prescribed to take with food. Your preferred doctor can help you if you have any question or trouble creep up regarding your supplements.
How should somebody properly take potassium supplements? Always carefully read your prescription bottle for specific to that supplement, instructions. Both tablets and capsules should be taken in original form; chewing your supplements should ideally be avoided, if possible. That won't be an option for every one. Some people who experience difficulty swallowing tablets and capsules may have difficulty doing otherwise, that is alright. Do what you have done in the past. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you mix your potassium in water, before drinking. Using cold water can aid in covering up less than ideal flavor, or including your favorite fruit juice to your glass helps make your potassium friendlier on your taste buds. Whatever form your potassium supplement comes in, taking your dosage with eight fluid ounces of water or a combination with juice is recommended.

Related Tags: potassium, potassium supplement, potassium supplements, potassium rich foods, potassium foods

Once ill, now healthy, Janet Quaren found she was researching several tidbits of information for her own health. What she found through unique readings and uncommon resources led Janet to publish the information on the internet for a limited number of friends and relatives.

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