Lose Weight Watching Tv
- Date: 2010-09-25 - Word Count: 299
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As life gets busy day by day, it is difficult to even spend quality time with family and friends. People start to neglect their health. In This Article, I'll present a way to ultilize time and to lose weight for you to live a sexier, happier and healthier life.
"How to lose weight when you are watching TV?" You might ask. Now let me share a common scenario that almost everybody does when they or when yourself do when watching TV.
- Sitting/ lying on your couch comfortably
- Enjoying your favorite TV drama series
- So you can relax and reward yourself after a hectic day at work
Back to the question of "How to lose weight watching TV?" Change of habit is a very important factor here. You see rather than sitting/ lying on your couch for your TV, why not exercise when you are watching TV?
Killing 2 Birds with 1 Stone. First you can still enjoy the TV programs, secondly, you can burn off unwanted calories when you exercise, and all it takes it just some simple self discipline. Change the habit of SITTING on your couch for 1 hour to SKIPPING for 30mins (half the time needed!).
Imagine you doing that 5 times a week for 30mins every time. You'd be burning good amount of calories, leading to weight lost.
Research have shown by increasing heart beat rate to range 140-150 for at least 30mins everyday during your work-out period will not only burn unwanted calories, but also increase your body's metabolism rate!
Statistic have also shown that couch potatoes have much higher risk of getting heart diseases then people with active lifestyle!So much more to gain by lose weight watching TV.
Start changing your habit in front of your TV TODAY. You'd be AMAZED to find yourself living life sexier, happier and healthier.
"How to lose weight when you are watching TV?" You might ask. Now let me share a common scenario that almost everybody does when they or when yourself do when watching TV.
- Sitting/ lying on your couch comfortably
- Enjoying your favorite TV drama series
- So you can relax and reward yourself after a hectic day at work
Back to the question of "How to lose weight watching TV?" Change of habit is a very important factor here. You see rather than sitting/ lying on your couch for your TV, why not exercise when you are watching TV?
Killing 2 Birds with 1 Stone. First you can still enjoy the TV programs, secondly, you can burn off unwanted calories when you exercise, and all it takes it just some simple self discipline. Change the habit of SITTING on your couch for 1 hour to SKIPPING for 30mins (half the time needed!).
Imagine you doing that 5 times a week for 30mins every time. You'd be burning good amount of calories, leading to weight lost.
Research have shown by increasing heart beat rate to range 140-150 for at least 30mins everyday during your work-out period will not only burn unwanted calories, but also increase your body's metabolism rate!
Statistic have also shown that couch potatoes have much higher risk of getting heart diseases then people with active lifestyle!So much more to gain by lose weight watching TV.
Start changing your habit in front of your TV TODAY. You'd be AMAZED to find yourself living life sexier, happier and healthier.
Related Tags: lose weight, lose weight watching tv
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