Health, Weight loss tips cooking


by BENI ANHAR - Date: 2009-03-27 - Word Count: 433 Share This!

Losing weight need not be dull and boring. Nor did he have to spell the end to their favorite foods. In most cases, make substitutions with ingredients that can be achieved while creating delicious dishes. Now most of these tips are very easy and will do much difference to the food, but some are longer than others. Do not worry. We have thought of everything to make this process easier, and once you have an opportunity very soon to be losing weight the fun way - want to eat the mouth-watering meals at a fraction of the calories. So we started. We are confident that within these suggestions is one to suit you and your management plan for weight loss in short time.

1. Beef - by rinsing in hot water (once it has been removed and brown), can reduce their fat content by 50% without affecting taste. 2. Substitute for butter chicken broth all pasta, rice and filling dishes 3. Forget the use of oil and replace it with chicken / beef broth and wine. Here you get more flavor without added fat. 4. Use fruit juice, salad dressing or marinade in wine instead of oil. This will increase the acid taste extra flavor while reducing fat 5. In exercise of the pasta dishes, soft cheeses like cottage cheese instead of cheese. 6. Exchange of cheddar cheese, mozzarella cheese. This has reduced the fat content and calories in half. 7. Baking instead of frying. To do this, simply add a beaten egg to the food and put them in a plastic bag. To cover them, roll the pieces in bread crumbs and add them to a baking tray. Thus may continue to experience crisp coated meat and food, while reducing the fat that can be added by frying. 8. Use skimmed milk instead of whole. This will save you a whole 8g of fat in a glass 9. In their cakes, brownies and muffins, use yogurt instead of oil. This will add nutritional value, while reducing fat. 10. Use 2 egg whites instead of 1 whole egg. And then just keep track of all their ingredients change. Above are only 10 of the most common systems of weight loss will tell you to use, but there are many other techniques you can incorporate into your meals. If ingredient substitutions or rewrite a recipe, you can enjoy your favorite foods without having to worry about the fat content or calories. Therefore, give them a chance and see the suggestions work best for you. You may be surprised at how much you enjoy your healthy version.


Related Tags: health, diet, weightloss, fat burner, loseweight

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