Cross Country Running Tips - For The Novices And The Pros
Unlike street shoes, running shoes should be a bit looser about the width of your thumb at the top of the shoe so that you can wiggle your toes. They should also hold your foot securely and the shape of the shoe should fit the shape of your foot.
Other important running tips to remember are the clothes you wear. When the weather is warm, you should wear nylon shorts and a light colored synthetic material. This material does not hold moisture from sweating as you run.
If you are just beginning a fitness program with running, you may have to walk for the first few weeks until you build up your endurance and can walk continuously for 20 minutes. Once you do start running, you should never increase your mileage by more than 10% per week. You should start out with three days a week and then alternate days with running and other fitness exercises.
When you are running, you should also:
Keep your head up this lets you run faster Keep your shoulders in, your arms relaxed and dont clench your fists Encourage yourself along the way, even if this means talking to yourself Run your own race not in competition with someone else. Take care of any injuries
Related Tags: cross country running tips
Check out http://www.digicamland.org/ for more articles on digital camera zoom and digital cameras.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Notre Dame Fighting Irish Tickets - Handling Microeconomics and Football at the Same Time
If there are any good teachers in Microeconomics around in Notre Dame, please help Darius Fleming. N - Houston Cougars College Football Tickets Available
Representing the University of Houston, the Houston Cougars is an NCAA Division I college football - Marshall Thundering Herd College Football Tickets Available
Representing the University of Huntington in West Virginia, the Marshall Thundering Herd is a colle - East Carolina Pirates College Football Tickets Available
Founded in Greenville, North Carolina, The East Carolina Pirates is the team representing the inter - Oklahoma Sooners College Football Tickets Available
The Oklahoma Sooners represent the University of Oklahoma in Norman, Oklahoma. All teams in the Okl - Oklahoma State University Cowboys Football Tickets Available
Hailing from Stillwater ? Oklahoma State University are the Oklahoma State Cowboys football college - Kansas Jayhawks College Football Tickets Available
The Kansas Jayhawks started their football tradition in 1890 in Lawrence, Kansas. They represent th - Nebraska Cornhuskers College Football Tickets Available
The Nebraska Cornhuskers represent the University of Nebraska-Lincoln. They are the most successful - Kansas State Wildcats College Football Tickets Available
The Kansas Wildcats play for the Kansas State University. It represents the university in the North - Missouri Tigers College Football Tickets Available
The Missouri Tigers represent the football team of the University of Missouri in Columbia, Missouri
Most viewed articles in this category:
- The Best Back Exercises
If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work - The Step Up Press
Anybody who knows me, knows that I'm a big proponent of short but effective workouts. Using the Step - What Heart Rate Means to Health and Longevity
Would you like to do just one thing to:* become a better lover ...* feel full of health ...* have - Health and Fitness Tips - the Stretching and Warm Up Exercises
Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Th - Simple Walking Tips - Something for Nothing (Almost)
Would you like a trimmer body, better weight control, and better overall health? And of course you' - 12 Week Personal Training Programme - Cardiovascular
Moving into week 5 of your fitness programme and we have covered all the basic aspects necessary for - Lunge Squat Combo
Combining exercises allows you to get a lot of work done in a short period of time. It's actually my - Benefits Of Spinning - Is Spinning Exercise Any Good
Have you heard about spinning as an exercise and want more information? This page will provide with - HIIT It To Lose Body Fat
How would you like to lose more body fat while spending less time doing cardiovascular exercise? It - Warm-Ups Too Boring? Check this out!
Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase
