Diet And Acne: Secret Dietary Cure Principles


by Mike Walden.. - Date: 2008-09-21 - Word Count: 462 Share This!

The diet and acne balloon has at last been blown. A section of the medical profession who believed there was no link between a person's daily diet and his or her having acne has now admitted the fallacy. Studies on the topic conducted quite recently have shown the convincing connection between diet and the disease condition that none can deny. The very fact that addition or withdrawal of certain types of food item from someone's menu affects the person's hormonal secretion to a great extent, thereby creating dramatic changes in his or her acne manifestations is fairly noteworthy.

It is therefore, a simple corollary that our dietary options have a strong cumulative effect on our physical pathology as well as soul that shapes our body and mind. Appropriate diet shapes us from the inside and outside at the same time. The earlier theory of diet having no impact on chronic pathological conditions like acne, therefore, is a myth.

Although the physical phenomenon needs little corroborative evidence from outside, yet a recent study undertaken by Dr. Cordain on inhabitants of the Kitavan Islands have provided more realistic proof. It was observed that none of the islanders have ever had any trace of the terror of acne. Mind you, there is no cosmetic cure parlor in those remote islands or any efficient dermatologist to tell them about acne or how to prevent it. The answer can be found in the local customary food which prevented acne formation.

Studies have proved that elimination of certain kinds of food items like hydrogenated oils, refined carbohydrates, dairy products and yeasty savories from the menu spontaneously reduce chances of acne formation while their inclusion in the diet may trigger acne. But this does not mean that an acne diet alone will prevent or control acne on its own.

Selective food alone cannot prevent or cure acne. That is because it is but one of the several contributory factors that trigger acne. There are other more complex factors which collectively contribute towards the formation of acne. In fact, this multi-dimensional disease condition may first be internally controlled through diet but for a radical cure, the only way out is holistic treatment that ensures that all these internal factors are fixed for lifelong acne freedom. But changing the diet is a good starting point.

The concluding line in this minor treatise once again reflects the researcher's firm faith in the link between food and acne. There is no diet specifically for people having acne. Eating incorrect food cannot directly cause acne because we would then all have them. But that does not happen. While eating the correct food is important, the internal environment of the body also needs to be fixed for an acne free life and this can best be achieved through holistic remedies.

Related Tags: acne treatments, acne scars, adult acne, teenage acne, acne medication, cystic acne, back acne, acne cures, acne vulgaris, diet and acne, acne skin care products, vitamin for acne, herbal acne treatments, topical acne treatments

Mike Walden is a certified nutritionist and author of the #1 best-selling e-book, Acne No More . For Further Information: Diet And Acne

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