Morning Sickness Cures - Survive Morning Sickness With 5 Proven Remedies

by Tina A James - Date: 2010-09-26 - Word Count: 326 Share This!

In the first phase of pregnancy, your body goes through rapid hormonal changes that will prepare you to accomodate and feed your developing little one for the next 9 months. It is these increased hormonal levels that are believed to cause morning sickness. Over seventy percent of all women undergo morning sickness.

Morning sickness can be so serious that it interferes with normal everyday activities. However, there are a variety of morning sickness cures that will give you significant relief during this time frame. They are:

Ginger - Ginger has been used for years to cure morning and motion sickness. A warm cup of ginger tea will do away with feelings of nausea pretty quickly. Ginger is one of the most effective morning sickness cures available.

Dry Crackers - Saltines are nice and light on the belly and pretty easy to digest. They also help soak up stomach acids which contribute to morning sickness. Keep some saltines handy and eat a couple before getting out of bed. This is very helpful in reducing those first bouts of morning sickness.

Eat Smaller Meals - Eat more frequently but cut your portion size in half, to avoid your stomach from being to empty or to full at any given time. 6 small meals throughout the day is better than eating three large ones. Eating smaller meals will cut back on the amount of morning sickness you experience.

Avoid Strong Odors - During this time, any strong or uncommon odors you encounter may instantly make you feel sick. Your sense of smell has increased dramatically and things that you may have once loved may no longer be bearable to you.

Acupressure Bands - These are great for helping morning sickness and motion sickness. They are designed to apply slight constant pressure on the p6 pressure point which is located on the inside of your wrist. This is the presure point that alleviates feeling of nausea.

The great thing about acupressure bands is that they can be worn all day.

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