Balance Nutrient Best For Fast Weight Loss
Daily vitamins and minerals - When you're trying to lose weight, you have to be careful that you're getting enough nutrients. But exactly how much is enough? Following are the most current U.S RDI (Reference Daily Intake) standards for the major vitamins and minerals that your body needs. 5000 IU vitamin A, 2mg vitamin B6, 6mg vitamin B12, 60mg vitamin C, 400 IU vitamin D, 30 IU vitamin E, 1g calcium, 2mg copper, 18mg iron, 400mg magnesium, 1g phosphorus.
Important of protein - While focusing on cutting calories, you mustn't neglect dietary protein. If any dieter is at risk for a protein deficiency, it's someone who's on an excessively low risk diet (below 1000 calories or so a day). When you eat too little protein you may lose muscle and bone. A very low protein diet and the resulting potassium deficiency may affect heart contractility. This condition is the most cause of fatality in people on a very low caloric diet.
Get the right fats - While the watchword today is low fat, the danger is that some dieters may attempt to cut all fat from their diet. This practice can lead to what's called essential fatty deficiency. When you see ridge in your fingernails or if your hair starts falling out, those could be sign of essential fatty acid deficiency. You need some omega-3 and omega-6 acids, found in fatty fish like salmon and mackerel, and in vegetable oils. If you choose your food wisely, you can still follow a low fat diet.
Drink a lot of water - If have an eye on your waistline, then surely you've been stepping up your exercise routine. This may mean you're at risk for yet another deficiency that is water. Most Americans are pretty dehydrated in general. Water constitutes 55 to 60 percent of total body weight, and the typical America working out 20 to 40 minutes, three times a week, needs about 64 ounces of water a day to maintain that level.
Article by Yeaf ZheWei. For more information on Weight Loss Solution and ways to Loss Weight naturally please visit 5 Easy Loss Fat Tips and sign up for the free gift that worth $32.
Related Tags: fitness, obesity, exercise, diet, dieting, weight-loss
Your Article Search Directory : Find in Articles
Recent articles in this category:
- 10 Steps To Success On A Low Carb Diet Plan
The measurement for a successful low-carb diet plan is to lose weight. Right? Wrong! The true measur - What is the Fastest Weight Loss Program?
There are so many ways that people have that they can lose weight. From low carb and low sugar to ou - Body for Life and Eating For Life
Body for Life is a book by Bill Phillips that outlines a comprehensive diet and fitness program. It' - Drink to Your Health - The Whole-Body Benefits of Water
Before you reach for that sugary soft drink, consider this the next time you feel a little parched: - Low Carb Breakfast Foods To Start Your Day
There are a good number of choices that you can pick for your everyday breakfast meals. All you need - Diet Misconceptions
> The low carbohydrate - high protein dietThe inherent problem with the this type of diet is that yo - Metabolic Typing - Interview
I feel very fortunate to introduce and interview Sally Taylor, diet therapist and metabolic typing a - Low Carb Craziness
Much of my reading and research recently has been spent on fat metabolism and carbohydrates. It woul - Vegan Diet Secrets: Becoming a Vegetarian
So first of all, you have to educate yourself about being a vegan.1. Know the facts of the vegan die - A Diet That Cleanses the Body
As our environment becomes increasingly toxic, and with the average American battling obesity, IBS,
Most viewed articles in this category:
- Smoothies - Healthy "Fast Food"
Smoothies -- they sure are popular -- what's the big deal?Smoothies are probably the best "fast food - Cleansing Versus Traditional Dieting: Why Most Diets Fail And People Gain Weight
Like some of you, I have been trying to lose the extra pounds that I have gained after getting marri - South Beach Diet Plan
The South Beach Diet Plan kind of sounds like a reality TV show or something, but it actually is a b - Lose Weight, Feel Great and Eliminate Illness with a Body Cleansing Detox
Why do I need to do a body Cleanse?Your body absorbs everything you drink, eat, and breathe. Therefo - The Apple Cider Vinegar Diet
Apple cider vinegar is an acidic solution produced by fermenting apples. The "fat burning effect" is - Zone Diet Review - A Review of Dr Barry Sears' Zone Diet
If you've ever read one of those magazine stories on "How Celebrities Lose Weight" you've no doubt r - Six Super Foods to Improve Your Health and Help Fight Depression
We've all had the blues once in while. But when they happen on a more frequent basis, it becomes ca - The Very Best Way To Lose Weight Is To Cleanse Your Body
If you're one of those people who have never given any thought to what ingredients might be in the p - Diets For Losing Weight - Which Ones Work And Which Ones Don't?
If you want to choose the best diet to help you lose weight, you will need some information about so - Melting Away The Pounds With Carb Diets
In the last few decades, many of the longest lasting diet crazes have been carb diets. Atkins and So