Taking HGH supplements is a wonderful way to ward off the aging process, feel more energized and even lose weight. However, knowing how to supplement your supplements can give your HGH therapy the added boost that it needs to work even better. One of the main things to remember while taking HGH supplements is that you need to keep your body hydrated. Regardless of which HGH supplement or product you are using, hydration is crucial for your therapy to be successful.

Think of it this way - babies have very smooth skin. Did you know that a baby's skin tissue holds approximately ninety percent water? An adult's tissue holds only about sixty percent water, and from middle age up it holds only about forty percent. So, water is extremely important for our skin to hold its elasticity and appear smoother. If you were to add it up, you could count on losing about two liters of water every day through normal daily activities such as sweating, breathing and emptying the body of wastes.

HGH supplements can help you to re-hydrate your body and bring your hydration back into the same range as when you were in your twenties. This is true no matter how old you are. This is also why people who are currently taking HGH supplements report that their skin feels softer and are noticing a substantial reduction in fine lines and wrinkles.

It has been extensively proven that when cell volumes change cell functions are more regulated. It is currently being understood that hormones and nutrients wield their controlling influence on the activities of cells by altering the cells' volume. And, cell volume is a function that relates directly to the hydration volume of the cell, which again points toward water consumption. Drinking water is an important aspect of our lives whether we are currently involved in HGH supplemental therapy or not.

Fluid constantly moves into and out of cells across an electrical incline which is divided by the cell membrane. The fluid exchange in an out of cells is controlled by our electrolytes. Sodium is the main extra-cellular electrolyte and potassium is the main intracellular electrolyte. This is why you hear people saying how important these two minerals are to the body. The key to realizing the true benefits of cell function is to maximize your cells' intracellular fluid.

Drinking water will help to maintain an overall good health, but it will not substantially alter the ratio of these important cell fluids. The key is to shift water from the extra-cellular compartments of your body into these cells.

Recent studies have shown that sodium and potassium intake has a significantly positive effect on HGH supplemental therapy. It is very important if you are engaging in HGH supplements that you pay strict attention to your sodium, potassium and water consumption every day. A diet high in water and low in sodium, as well as one high in potassium rich foods such as bananas, will help you to realize the full benefits of taking your HGH supplements.

One important thing to remember is that you should drink water regularly. Do not wait for your body to signal that it is thirsty. Thirst is the first sign of dehydration. When athletes sweat they become thirsty. This is because they are losing water during the sweating process. It is important to drink water throughout the day before your body tells you that you need it. Just 8 glasses of water each day will keep your body hydrated to the proper levels, allowing your HGH supplements to really do their job.