Coping with the Loss of a Loved One
Don't expect too much from yourself. Allow yourself permission to make mistakes, be forgetful and disorganized. Don't be hard on yourself if you don't have it all together for awhile. Give yourself time to adjust and heal.
Accept that you will have feelings which may difficult to express or comprehend. You aren't obligated to discuss your feelings with anyone if you choose not to. Discussing your feelings with others however may be cathartic and can assist in the healing process.
Don't neglect your physical health. With grief often comes loss of appetite and sleep, both of which can lead to illness and disease. Avoid excessive use of sleeping pills or other sleep aids. At first sleeping pills may help you to sleep but your spirit and body must adjust to your loss naturally and sleeping pills can alter this process.
Be a friend to yourself. Do something extra for yourself each week, buy yourself a gift or treat yourself to a small leisure activity of some sort.
Your self-esteem may be at an all time low. Look at each new day as a kind of success. Acknowledge and record small successes in your life regardless of trivial they may seem at first. Keep a journal and record your achievements and successes.
Recalling happy memories of your departed love one may be painful at first but can also have a healing effect. Creating a scrapbook, photo album or other mementos may be an activity which helps to consolidate your feelings.
There's no hurry to make any big changes, take things slowly. Big changes, such as relocating, beginning a new relationship or changing careers should be postponed for at least six months to a year. You have suffered a great loss and now isn't the time to be making any life altering decisions.
There's no great need to dispose of your loved ones clothing and possessions. Friends and family may believe that this is a necessary thing to do, but the decision is yours to make when you feel that the time is right.
Related Tags: loss, healing, spirituality, grief, loved ones, bereavement
Jeffry R. Palmer is the well known author of several books dealing with the subjects of metaphysics, paranormal phenomena and psychic development. His articles and columns have been featured in several popular international magazines. His accurate and detailed psychic predictions, including Hurricane Katrina and the Indonesian tsunami have captured the attention of an international audience.
Personal psychic readings by Mr. Palmer are available through the the-psychic-detective.com web site. These psychic readings are kept in strict confidence, cover all aspects of life, are extremely accurate and detailed and are very simple to purchase. Mr. Palmer even offers a 100% money back guarantee to clients if they aren't completely satisfied with their readings. the-psychic-detective.com/Psychic-Readings.htm
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- What Really Matters?
Just over two years ago, my 22-year old son suddenly passed on, from a heart attack. Fortunately I w - Help Stop The Grief With Bereavement Or Sympathy Gifts
When tragedy strikes friends and family it can be hard to think of what you can do or say for them t - Important Tips For Managing The Holidays For The Bereaved
While grieving we go through many firsts as important dates come up on the calendar. Whether it's th - Facts About Suicide And Self Harm
People of all ages and from all walks of life die by suicide each year. Suicide in children and youn - Brighten Up Your Home With Our Winter Flowers
Flowers are the essence of every holiday and especially Christmas. People enjoy buying winter flower - A Widow's Many "firsts"
The left side of the bed where my husband used to sleep remains neatly made, hardly a ripple disturb - Sometimes You Need To Cry
I recall a period in time, at about 18 months after my husband passed away, that I felt pretty good - The Problem With The Rebound
One of the most common mistakes in a relationship is the rebound. For those of you who do not know w - How Gratitude Will Reduce The Pain Of Grief
"How can I be thankful for anything when I am mourning my deceased loved one? I can't begin to think - Five Best Ways To Develop Your Coping Skills
Does the grief you are experiencing seem to be relentless? Is there no end in sight? That feeling is
Most viewed articles in this category:
- Traumatic Events and Reality
Have you ever been pulled out of your sleepy state of denial into the cold reality of your life? W - Do We Need Friends?
Whenever we are in need of help the easiest thing is to ask for help … which is available at hand … - An Online Memorial: The Future of Remembrance
Headstones corrode, statues are weathered and plaques tarnish. Memorials in some shape or form have - Emotional Independence - Dependance
You are down in the dumps and looking around you find no one to talk to, leave alone a shoulder to c - Opening our Eyes (Parshas Devarim-Shabbos Chazon)
This Tisha B'Av, it will not be very hard to feel the pain. While many of us in former years may hav - For Widows Only -- Three Secret Things To Guide You
You're home now -- From the cemetery -- Just closed the door on an endless line of well-wishing-fill - For Widows Only -- 2 Tips To Help You Cope
If you are reading this then something terrible has happened. First let me offer my condolences. As - Understanding The Myths Surrounding How We Deal With Loss
In our society we are all taught, at some level, what to do if someone gets hurt or sick. Isn't it f - Growing Through Grief
Let's begin by taking you on a journey through Time. Time is like the envelope for your life. Your - Grief and Loss: The Secret to Surviving Life's Unexpected Storms
PHASE I: Acknowledge It If you bury an issue without dealing with it, it will eventually resurrect