There's A Good Chance You Can Blame Their Tiredness On Teenage Sleep Disorder
- Date: 2007-04-02 - Word Count: 398
Share This!
You can see a line of teenagers waiting in front of a vending machine, looking almost like zombies. A teenager lies across a bench in the school waiting for the bell to ring, and as you walk past a classroom you can see other children at their desks early, all with their heads resting on the desks waiting for another day at school.
This is commonplace in alot of high schools at 7:00 in the morning, What does this tell you? Teens are tired! It's very easy to blame on the teens themselves, why don't they go to bed early, and stop playing those video games? However, experts have come to the conclusion that it might not be the teenagers fault, it could more likely be a result of teenage sleep disorder.
Only For Your Teens: Delayed Sleep Phase Syndrome
The buzzwords teenage sleep disorder is actually called Delayed Sleep Phase Syndrome. While it doesn't affect all teens, it can explain why many so many have sleep problems. It all happens when teens enter into the adolescent years: the circadian rhythms in their bodies change. This change naturally causes teens to fall asleep later and also wake up later too. The change occurs because the melatonin is produced later at night, whereas children and adults produce melatonin earlier in the evening. This delayed production of melatonin, the sleep hormone means that teens don't start to feel sleepy unitl later. Therefore, the teenage sleep disorder phase syndrome came to be.
There Are Some Other Causes
Delayed Sleep Phase Syndrome isn't the one and only teenage sleep disorder. There are unfortunately many other teenage sleep disorder that affects the teen and causes them to not get enough sleep. Some other commonplace teenage sleep disorders include: insomnia, Periodic Limb Movement Disorder, Restless Leg Syndrome, Obstructive Sleep Apnea, Gastro Reflux Disease, nightmares, and sleepwalking.
Treatment
Before you rush off to the doctors telling him/her about what you read on the internet, there are some other ways that you could treat teenage sleep disorder. The doctor can give you medcation that could help, but there are many behavioural changes that could be made as well. If your teen drinks alot of caffeine, reducing the intake could help. Try to stop them playing video games or watching TV late at night. Making the small changes in your teens daily life can have an amazing effect on a teenage sleep disorder.
This is commonplace in alot of high schools at 7:00 in the morning, What does this tell you? Teens are tired! It's very easy to blame on the teens themselves, why don't they go to bed early, and stop playing those video games? However, experts have come to the conclusion that it might not be the teenagers fault, it could more likely be a result of teenage sleep disorder.
Only For Your Teens: Delayed Sleep Phase Syndrome
The buzzwords teenage sleep disorder is actually called Delayed Sleep Phase Syndrome. While it doesn't affect all teens, it can explain why many so many have sleep problems. It all happens when teens enter into the adolescent years: the circadian rhythms in their bodies change. This change naturally causes teens to fall asleep later and also wake up later too. The change occurs because the melatonin is produced later at night, whereas children and adults produce melatonin earlier in the evening. This delayed production of melatonin, the sleep hormone means that teens don't start to feel sleepy unitl later. Therefore, the teenage sleep disorder phase syndrome came to be.
There Are Some Other Causes
Delayed Sleep Phase Syndrome isn't the one and only teenage sleep disorder. There are unfortunately many other teenage sleep disorder that affects the teen and causes them to not get enough sleep. Some other commonplace teenage sleep disorders include: insomnia, Periodic Limb Movement Disorder, Restless Leg Syndrome, Obstructive Sleep Apnea, Gastro Reflux Disease, nightmares, and sleepwalking.
Treatment
Before you rush off to the doctors telling him/her about what you read on the internet, there are some other ways that you could treat teenage sleep disorder. The doctor can give you medcation that could help, but there are many behavioural changes that could be made as well. If your teen drinks alot of caffeine, reducing the intake could help. Try to stop them playing video games or watching TV late at night. Making the small changes in your teens daily life can have an amazing effect on a teenage sleep disorder.
Related Tags: teenagers, sleep disorder, teenage, teenage sleep disorder, toddler sleep disorder
Andy Manifield is the owner of On Sleep Disorders, the BEST source for all the information you'll need to help you deal insomnia and sleep disorders. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Important Things to Know About an Assisted Living Residence in Texas
n assisted living residence is a facility designed for senior citizens or persons with disabilities - Understanding How the Probate Process Works
The probate process is required within the U.S. to settle estates of deceased persons. The time requ - Fun Ideas for the Family During the Christmas Holiday
The Yuletide season is one of the most awaited holidays of the year because it is the time for joy a - How To Find The Right Composite Decking Deck Builders
Another rising home improvement project homeowners are starting to do a lot more of is the composite - Every Home Should Have A Radiant Barrier
The most easy and successful home improvement project you can do to your House, would be to install - The Different Types Of Rain Gutters
When purchasing a house or planning to do improvements to a home, there is always one project that s - How To Get The Best Replacement Windows For Your Home
Installing replacement windows can be the single most important home improvement project you can do - Holiday Accommodation Gold Coast: Pointers For Selecting The Best
With a multitude of holiday accommodations in Gold Coast, choosing the one for yourself can be quite - Want Holiday Accommodation In Gold Coast Queensland? Get Online To Find The Best Deal In A Quick, Co
There are several ways to find holiday accommodation in Gold Coast. You may refer to travel guides t - Celebrate The Ten-days Festival Of Navratri.
Dasara known as Dussehra, Navaratri, Vijaya Dashami is a festival of triumph of GOOD over Evil. The
Most viewed articles in this category:
- Adoptees Need Support When Voicing Feelings about Birth Parents
"I feel like a mistake.""I'm not like them.""Where's my family?""Why can't I find a suitable career? - Progressive Cooking: All About 'cuisine'
The French are known for their interest in art and all that is fine. It therefore comes as no surpri - Moroccan Decor - Oh My! Make Your Home Shine With Moroccan Rugs and Tapestries.
It is said in Morocco that he who enters Fez with a rug will leave with a moneybag. This saying o - Online Criminal Background Checks-Importance & Ease
Have you ever thought your new neighbor looks like one of the pictures on the post office bulletin b - Installing A Burglar Alarm
Want to protect your home? Ready to install a burglar alarm? The popularity of the home burglar ala - Lowe's Backyard Playground Sets
Lowe's is an excellent first place to look for anyone who is looking for the best swing sets on the - How Could Short Term Health Insurance Help Me?
Short-term health insurance plans allow people to have health insurance for a limited amount of time - Watch Out For Those Stinky Skunks!
There are various species of skunks found throughout the United States including the striped, spotte - Asthma In Kids: An Increasing Epidemic
Many believe that the majority of asthma cases are confined to adults, but this is definitely an inc - Stairlifts For Riders Of Above Average Weight
A stairlift is an affordable device that is used to give people with limited mobility access to the
