What Bodyweight Training Can Do For You
Many people have overlooked the power of bodyweight only workouts to increase fitness, improve health and build an attractive body. Bodyweight exercises and calisthenics have taken a back seat to weight lifting for too long. Let's take a look at what using the weight of your won body can do for you.
Bodyweight Training Helps You Perform, Feel And Look Better
We all know we should exercise more. Our daily lives have become so "easy" that our activity levels no longer "naturally" produce the circumstances for our body to perform, feel and look its best. Our body adapts to the environment it lives in, which in today's society often means walking around in a body that is overfat and undermuscled.
So, an easy way to crank up your activity level and create an environment that builds a better, stronger, more athletic body is to use bodyweight exercises and calisthenics. It is the most natural form of exercise and you can get started right now.
For Some People, Bodyweight Training Is Better Than Weight Lifting
I've talked to people that have lifted for years, but only started to reach their fitness, fat loss and physique building goals with bodyweight exercises. There was something missing in their weight training... bodyweight workouts. And once they added these natural movements, they instantly got results they could see, feel and use.
If you think about it, there are two types of movement that should be addressed in your workout program. The movement of your own body, and the movement of added resistance. Many people have been ignoring the training of moving their own body weight around. And once they fix this error, the benefits quickly become evident.
Bodyweight Training Empowers You
Look, most people think they need something to become fit, lean and muscular. The say they need a gym. Or they need a piece of equipment. They RELY on something exterior to themselves for their success. And this is very limiting.
The fact is, you don't "need" anything besides a functioning body and the desire to improve yourself. And when you realize YOU already have the power to make your fitness, fat loss and physique building goals a reality, it is empowering.
Don't limit yourselves... get what you want with what you have!
You may have worked out before, or are just starting out. But answer this question, "Have you used bodyweight workouts to their full power?" For most, the answer will be NO, and fixing this problem is your first step to creating the body that performs, feels and looks great!
Related Tags: calisthenics, bodyweight training, bodyweight workouts, bodyweight exercise
Coach Eddie Lomax takes your fitness, fat burning and physique building abilities to new heights with the Ultimate Gymless Workout. If you think you know everything about bodyweight calisthenics workouts, check out the Above And Beyond Package.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they
