The Fight Against Coronary Heart Disease
Coronary heart disease is the leading cause of death among all the major diseases. In the United States 36 percent of the people who die do so because of some form of heart or cardiovascular disease. This number is simply staggering and points to the importance of controlling and preventing the suffering that this disease brings. The good news is that the majority of people can successfully prevent or reverse the effects of this deadly disease with some rather simple lifestyle changes.
The first change that anyone with heart disease must make is dietary. Today's fast food and processed meal in a box are some of the worst choices anyone can make when it comes to the health of their cardiovascular system. By avoiding saturated and trans-fat that are found in fried foods and some red meats we can significantly reduce the risk posed by coronary heart disease. Both these types of fat cause LDL cholesterol (the bad cholesterol) to increase in the blood stream. This can lead to a build up of plaque which hardens and narrows the arteries leading to a heart attack or stroke.
A diet high in fiber and low in fat is the way to go in preventing heart disease. Fruits, vegetables, low fat products, and whole grains cannot only prevent heart disease it can also reverse the effects of this dangerous condition.
The second lifestyle change that needs to be made to fight the effects of coronary artery disease is exercise. It doesn't have to be a drastic undertaking. It can be something as simple as taking a walk everyday or using the stairs instead of the elevator. The point is to gradually build up your cardiovascular strength and add to it as you get stronger.
If you smoke then you need to quit. There is nothing that increases the risk of coronary heart disease quite like smoking. Every year more than 135, 000 people in the United States die from heart disease that is caused or exacerbated by the use of tobacco. The risk of death from this disease increases two to three times with the continued use of cigarettes.
There are also certain medical treatments and procedures that are effective in the fight against coronary heart disease. There are a number of medications that help reduce blood pressure or lower levels of LDL cholesterol, but like any drug there are also side affects to using them. Surgery is also an option when the disease has reached the life threatening stage but for most people living a healthy lifestyle will prevent them from ever having to see an operating room.
Avoiding the type of lifestyle that leads to coronary heart disease can help millions of people live long and healthy lives without the fear that they may fall victim to this deadly disease.
Related Tags: coronary heart disease, prevent coronary heart disease, coronary heart disease treatment
Andrew Bicknell is a writer who researches a wide range of subjects. To learn more about coronary heart disease please visit his websiteHeart Disease by clicking here.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- The Beginning of the Cataloging Code
The first significant cataloging code was published in 1841. The realization that cooperation and s - In the Lap of the Gods 24
Life moved on. Lily became well liked by both students and staff because of her cheerful outlook on - In the Lap of the Gods 23
Does fate decide the future? Is it all mapped out for us, predestined, or can we influence what com - Write Your Memoir: How to Write About What Troubles You the Most
Everyone has a story to tell, and unfortunately those stories aren't always pleasant. What makes me - How Crafty Word Order Can Instantly Improve Your Writing
by Philip Yaffe I am usually very reticent about offering writing tips. Unless they are linked to - You Say Grandpa, I Say Deda
I was born with two grandmothers but only one grandfather. In nature's rules of familial supply and - My Russian American Dichotomy
I was a Russian girl and an American teenager. I had no choice about the first but I tried very har - In the Lap of the Gods 22
This is just an explanation for those who have read some of the other Chapters of, "In the Lap of t - Write a Book: 8 Reasons You Should Do it
Studies have shown that 82% of people want to write a book, but few of these actually ever achieve - Book Review: the Book of Common Prayer
Book Review: The Book of Common Prayer, "My carry-with-me copy is this size, and I recommend it for
Most viewed articles in this category:
- Real Estate Investment - Investing In Commercial Properties
As in any other type of investment, its obviously advisable to do your research well so that the pro - Taking Care Of Acne Prone Skin With Proper Skin Care Products
Although acne has been largely associated with teeners and puberty, the condition is not only confin - Do I Really Need Eight Hours Of Sleep Each Night?
What if you were told that there is no definitive answer for why we need to sleep? Your initial reac - How to Improve Your FICO Credit Score
If you didn't know this already, having a good credit score is more important than having a lot of c - 10 Tips for a Magnificent Memory
"Where did I leave my keys?" "What did I come in here for?" "Your glasses are on top of your head!" - Things You Might Like To Know About Card Companies
If you have a regular income and are 18 or over then you may be able to get a credit card. You will - Bad Breath in Babies and Toddlers
If your baby or toddler has had bad breath lately, not to worry. There are plenty of things you can - Starving College Students No More
The majority of today's college students are extremely Internet savvy. In fact, many of those studen - Cosmetic Surgery Financing: How Can You Get It?
Cosmetic surgery, a branch of plastic surgery, can be quite expensive, especially if you are plannin - Article Marketing, Improve Your Ranking With Links
Article Marketing, without a doubt remains the best free formula for attracting website traffic. At
