The Kabbalistic meditations are based on the principles of Kabbalah that follow the three blessings. The three blessings are "May Hashem bless you and protect you," "May Hashem shine His face upon you," and "May Hashem lift His countenance towards you, and grant you peace." Hashem is the Jewish term used for God, which literally means "the Name," and is used to avoid casual use of God's name. In Kabbalah tradition it is believed that every night the soul ascends to the upper worlds and returns to the body in the morning. The Kabbalists have special prayers and meditations to thank the Creator for allowing the opportunity of one more day to reveal the internal "Light."
Kabbalistic meditation facilitates the cleansing of the negative influences out of the body and the mind. The essence of Kabbalistic meditation lies in achieving the power of mind over matter. It is a belief among Kabbalistic practitioners that this power and absolute control will bring heightened joy, love, and understanding into their lives.
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