Female Libido - Increasing Female Libido and Sex Drive Naturally

by Kelly Price - Date: 2008-06-29 - Word Count: 588 Share This!

The female libido can drop for a number of reasons which we will look at here and the good news is it can be put back on track with some natural herbs and sensible lifestyle changes lets look at increasing female libido naturally....

Let's look at some common problems that cause low female libido and some herbs to help repair it- problems first.

Blood Flow and Nitric Oxide

For a healthy sex life and overall wellness you need a strong flow of blood around the body and to the genitals. You also need nitric oxide this key chemical plays a vital role in dilating the blood vessels and allows strong genital blood flow to occur and increase sexual pleasure.

Testosterone Girl's need it to!

Though testosterone is seen as a male hormone, it is also important for women's sex drive and libido and if levels are low a diminished sex drive is the result.

Estrogen Levels

It's been proved in medical testing that estrogen plays a critical role in women's sexuality. Low estrogen levels are associated with lack of desire, arousal, and issues that may cause intercourse to be uncomfortable.

The Mind

Stress, tiredness and anxiety can all affect libido, making you feel not in the mood for sex. It's therefore important your mind is properly nourished, receives well oxygenated blood, and your body has correct hormonal balance.

We can use herbal treatments for all the above and here we are going to look at 6 which if combined will give a powerful boost to libido and are proven in medical tests to benefit women's libido.

1. Dong Quai

This herb has earned the reputation as the "ultimate herb" for women.

It is used to restore balance to a woman's hormones and cycles, helps restore menstrual regularity, and aids conditions of the reproductive system.

In terms of sexual wellness, Dong Quai produces a balancing effect on estrogen activity within the body, which is vital for female arousal. It relieves menopausal conditions such as vaginal dryness and hot flushes. It also acts as a blood purifier, nourishing the blood and helping promote healthy blood circulation throughout the body and to the genitals.

2. Satavri Extract

Shatavri moistens dry tissues of the female sexual organs and also helps increase levels of testosterone in the body.

3. Avena Sativa

Avena Sativa helps the body relax and at the same time, enhances sensitivity in the vagina.

4. Methika Extract

Contains estrogen-like saponins, meaning levels of total cholesterol, LDL and triglycerides can be reduced naturally.

5. Schisandra

Schisandra chinensis fruit has a vasodilatory effect which increases blood flow to the female pelvic region. Research also shows that extracts of Schisandra chinensis fruit act as a phytoestrogen.

6. Ginseng

A tonic herb to promote overall wellbeing, vitality, performance and sexual arousal.

Ginseng contains ginsenosides which are thought to activate ginseng's activities in the body due to the way it stimulates the hypothalamic-pituitary axis, which produces the adrenal corticotropic hormone (ACTH). ACTH binds directly to brain cells, reducing stress, increasing energy and enhancing overall mood. the herb is also an important blood tonic and is believed to help in the production of the chemical nitric oxide.

Get the Above Combination for Enhanced Libido

While not the only herbs you can take to enhance female libido the above is a good base and many herbal sex pill manufacturers are blending pills with the above and other ingredients to provide a potent dose of natural good news not just to help sexual health but to enhance overall wellbeing at the same time.

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