3 Simplest Stress Management Tips To Help You Cope in Your Early Career.
1. Don't Get Even, Get Better
There will be colleagues who will be difficult with you. Especially when you are new in the company and learning the ropes. I guess a new person is just easier to pick on. You lack information and you are brushing up on your skills and knowledge, so the more senior ones tend to 'bully' you. In an illogical manner, they think that makes them look more competent. As a fresh account executive I was made fun of when I made mistakes. I used to get so stressed up it showed when I spoke to my boss. On one occasion, out of anger I told her "One day, I will get even." Her advise to me was, "You know the best way to get even? Get better." It couldn't be truer. To get even, you focus on the negative. You quite possibly even plot how to get even. But getting better? It focuses on you. It concentrates on improving yourself and when you are strong with your skills and are competent, no one will ever 'bully' you again. Focus on getting better and the stress will melt away. Practice this stress management tip and you will discover new positive energy.
2. An Honor Or A Horror?
It is said that the reward to doing good work is more work. Seems weird but it is true. When you develop a certain level of competency your bosses trust you more and you are likely to get more projects. I have often seen that when a newbie gets additional work - they get horrified. They get so stressed out as if they will be haunted by a pile of work for the rest of their working lives. They start thinking if they are being exploited, or if people are conspiring against them, or if this is common in the industry. While you need to be cautious of these, you need not be stressed out thinking about it. Do not be horrified. Be honored. Know that you are being cherished and given the opportunity to shine. Focus on the task and do your best. This stress management tip is about looking for the positive in more work. When you concentrate on the opportunity, you see limitless boundaries to shine.
3. There Is More Than One Way
Do you find yourself being stubborn at tackling the task at hand the way you feel is best? As a career newbie, you are full of energy. You want to contribute. But this sense of zeal to contribute can sometimes blind you to other ways of doing things. The 'blindness' from over zealousness will cause stress. When your thoughts and ideas are not accepted, do not stress out. No one is out conspiring against you. You are new, your ideas may be good but you may lack experience. Remind yourself, there is more than one way of doing things. Sit back and learn. In the long run, you will build a repertoire of skills you can use. If you start to stress yourself you will be too inattentive to learn new ways. This stress management tip is about "emptying your glass of water so others may offer you a fresh glass." Practice these stress management tips and it will help you cope well in your career.
Source: Free Articles from ArticlesFactory.com
Related Tags: help, stress, tips, management, career, to, you, in, cope, your, 3, early, simplest
Long as he is popularly known - went through a period of disillusionment many moons ago. 'A slap and a kick' from a good-hearted cousin then woke him. He found himself graduating and having a good career. In his free time he runs www.career-success-for-newbies.com with his wife Dorena as their way of paying it forward. Download these free eBooks - Career Success Recipe for Newbies and SHINE At Work: Your 30-Minute Guide at the website now. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Ideas For Finding a Nanny Job
Looking after the welfare of children is a very important job. The role of caregivers in the present - What There is to Know About a Temp Agency
A temp agency is a place were skilled office workers can go to get work. There are a number of diffe - Discovering the Many Ways a Temp Agency Can Assist in a Down Economy
When out of money and unable to find work, often times can look hopeless. However, for many who have - Careers That Require Financial Responsibility
Keeping your finances in order is important for any adult, but if you want to work in certain career - What You Need To Know About Resumes And Cover Letters
If the ways of getting employed is composed of steps, the first task would be to come up with an imp - How To Increase Your Chances Of Getting Hired
In trying to get a job, the person that you are going to impress, aside from your would-be boss, wou - Tips on How to Get Hired in a Flash
Unemployment rate all over the world is undeniably huge. But, the bigger problem that professionals - Tips and Techniques on Finding a Job Quickly
There are three ways on how you can get employed at the soonest possible time- that would be, knowin - Securing Your Lifetime Starts Now
If by the time you're 30 and you still don't know what you want to do with your life, it should alre - Occupational Therapy Jobs For a Career in Nursing
Occupational therapy jobs are undertaken by individuals who are willing to engage their skills in he
Most viewed articles in this category:
- Hollow Eyes Are Not Dark Circles Under The Eyes
Many people of all ages complain of dark circles under their eyes. The phrase "dark circles under th - Career As A Hairstylist
Hairdressing is an art that involves arranging hair for aesthetic purposes, participation in formal - Life After West Point Military School
West Point exists to educate and train Cadets who are commissioned as Officers in the US Army upon G - Work Experience In Fashion - How To Get A Great Opportunity In Fashion Work
Work experience in fashion can be one of the most challenging positions to find. It's a simple equa - Tips for Job Hunting in Today's Market
In order to be competitive in today's job market, you must stand apart from the competition. Just h - Who are the EMTs
You'll find them at Denny's. At least I always do. Denny's, Coco's, Perkin's; any all-night restaura - Hiring A New Assistant?
More and more small businesses and even larger companies are turning to virtual office assista - You Too Can Start an Independent Record Label
It's no big secret, the trick of how to start a record label definitely involves some cash and most - Increased Salary with a Medical Degree: Consider the Options
Physicians are probably one of the highest paid professionals in the world. They make a lot of money - 5 Steps to Becoming a Virtual Assistant
Here are 5 steps that I went through in becoming a virtual assistant. These aren’t official by