Non-Profit Organizations Articles - Running the London Marathon for Charity
Running a marathon isn't as easy as it sounds - not that it sounds particularly easy. If you're thinking about running the Virgin London Marathon, the idea is, unfortunately, often vastly different from the reality, and what might seem like a pleasurable jog through the capital can turn into one of the most difficult physical challenges you have ever undertaken.
Even seasoned runners always ensure they give themselves adequate prep time before undertaking a marathon. This means several months of training specific to the race itself - and, if you haven't done much running before, it's advisable that you start getting ready as much as a year in advance if you want to be able to run the course with a lower risk of injury. While it's true that some people race the marathon with little or no training at all beforehand, the number of people who do so and come out injury-free is even lower - and, if you don't want to risk hurting yourself seriously, then it's always wise to do plenty of training.
There are plenty of professional training guides available in books, magazines and on the internet if you're hoping for some help in planning how to get yourself ready for the big day. You may find it useful to research several of these before choosing the one that seems best for you, or you can even combine several, so long as you still get a thorough amount of training completed at the end.
As well as completing an intensive physical preparation, you may also want to think about the way you eat and treat your body. , If you are a heavy smoker, you might find that the habit vastly hampers your ability to train properly because you end up getting short of breath faster than you might if you had less rubbish clogging up your lungs. Many smokers report that they can go for much longer and feel far better once they've quit the habit. You should also pay attention to your eating and drinking, keeping your body stocked with healthy, nutritious food that'll help you keep pushing onwards.
Many people choose to run the marathon for charity, and with good reason. After all, what greater motivation to push yourself to the very limit is there than doing so for a cause you feel strongly about? Often, a charity will help out runners racing on behalf of them by providing them with bonuses such as running vests, advice packs, refreshments and even a sports massage when the marathon is over.
When it comes to raising money for your select charity, be it for an illness, or an animal's or a children's charity, make the most of your resources - from office emails to a Just Giving page and even going door to door around your neighbours for pledges - and know that the more you make, the more you'll feel encouraged to make a greater effort in the race. Good luck!
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Canadiens Early Season Struggles
Inconsistency has reared its ugly head once again. After a shutout loss to the lowly New Jersey Devi - Mens Magazine in the Toronto Market
Magazines are wonderful things. They are able to explore their particular area of interest in more d - They Won the Lottery But Then Lost it All
We all dream about winning the lottery and every time we watch those balls spin we think about what - Manchester City Imploding
Life changed for Manchester City fans the minute their club was taken over by the ultra wealthy Oil - Different Types of Sports Water Bottle
If you are an athlete and there is a competition the next day, there are a lot of things to prepare. - Poker Supplies a Person Needs to Play
There are a lot of people all over the world that enjoy playing poker on a regular basis. There are - Data on NCAA Football 11 (XBox)
EA Sports has always been the pinnacle for sports video games. The Madden franchise for NFL football - World Golf Amateur Team Championship 2012
Golf is said to be the game of nobles. Over a period of time, the game has developed into a craze fo - Will "The Decision" Yield the Result? Lakers, Heat Seen as Likely Finalists
By far the biggest moment in the NBA offseason was the hour-long ESPN special in which LeBron James - The Evolution of the Game: Table Tennis
Table tennis was probably derived from the game "Royal Tennis," a popular diversion during medieval
Most viewed articles in this category:
- Rainbow, Brown And Brook Trout
Maine fishing has Rainbow, Brown, and Brook trout. Trout are an important part of fishing tradition. - Gymnastics Floor Music
Over the last decade or two, gymnastics as a sport has undergone considerable changes in the way it - Texas Holdem Blinds - Understanding Blinds In Texas Hold'em Poker
Posting blinds is a very important aspect of the betting structure of Texas Hold'em poker. It keeps - Indoor Mobility Scooters
Mobility scooters exclusively provide assistance to physically disabled people, who don't necessaril - Texas Holdem Tournament - Learn How To Run A Texas Hold'em Tournament
Texas Hold'em is a popular game, so next time you consider hosting a social function at your house w - The Nfl Channel And The Controversy Surrounding It
If you watch TV, and especially if you are a loyal spectator of the NFL Channel, you might have hear - Texas Holdem - How To Become Better At Texas Hold'em Poker
If you know the rules, if you know the game, if you know the odds, chances are you'll do well at pok - Essential Boxing Equipment For Every Boxer
When you are training to become a boxer there are a few very important pieces of boxing equipment th - Some Advice On How To Stay Motivated To Run
Staying Motivated to Run Do you have a hard time staying motivated to run? There are a lot of thing - NCAA: Three Good Coaches
There are coaches in each and every type of sport out there, and many of them are good at what they