How To Keep Energetic?
- Date: 2010-09-24 - Word Count: 396
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In the following several tips are offered to keep energetic, which may help readers.
First, replenish energy timely. Eat a little food at two or three hours interval apart from the three ordinary meals in a day, which could make the blood glucose meet the needs of body. Supplementing blood glucose constantly is the precondition to keep energetic, while excessive diet causes fatigue easily.
Second, take deep breath as much as possible. Deep breath could not only take in more oxygen, but also relax nerve. When taking deep breath, lie down or sit up, with one hand on the side of body, the other on the venter. Then breathe in through the nose slowly, fill the lung with oxygen, removes carbon dioxide from our body and loose neck and shoulders, which is helpful to empty out all other thoughts from mind. Do the above for more than 3-5 minutes for each time.
Third, use fresh flavor to refresh. It is showed from experiment that breathing in flavor of mint provides fewer chances for computer operator to make mistakes. Choosing what kind of fragrance does not matter much. Choosing the smell you favored is ok, which could please you and waken your brain as fast as possible.
Fourth, do exercise as much as possible. Regular exercise benefits our heart most. What is more, active exercise could improve the efficiency for the body to produce power. When the high pressure from work calls for great power, the healthy body may release its potentials freely. During holidays and weekends, be away from the bustling city and indulge ourselves into the tranquility of nature in the suburban area. In these years, air pollution in the urban area is greater and greater, which does harm to our health greatly. Thus, having a travel in the sightseeing districts with verdant trees and breathtaking scenery could not only breathe fresh air but also relax our mind and body. In the area with dense green plants, such as parks, forests, the high concentration of negative ions are abundant in air, which enjoys the reputation of "longevity element". In the area with negative ions, a great pleasure, a high spirit and a relaxed mind will overwhelm you.
Last but not least, supplement vitamin and mineral composition. Vitamin and mineral composition could not only refresh ourselves immediately but also offer the nutrition that our body needs.
First, replenish energy timely. Eat a little food at two or three hours interval apart from the three ordinary meals in a day, which could make the blood glucose meet the needs of body. Supplementing blood glucose constantly is the precondition to keep energetic, while excessive diet causes fatigue easily.
Second, take deep breath as much as possible. Deep breath could not only take in more oxygen, but also relax nerve. When taking deep breath, lie down or sit up, with one hand on the side of body, the other on the venter. Then breathe in through the nose slowly, fill the lung with oxygen, removes carbon dioxide from our body and loose neck and shoulders, which is helpful to empty out all other thoughts from mind. Do the above for more than 3-5 minutes for each time.
Third, use fresh flavor to refresh. It is showed from experiment that breathing in flavor of mint provides fewer chances for computer operator to make mistakes. Choosing what kind of fragrance does not matter much. Choosing the smell you favored is ok, which could please you and waken your brain as fast as possible.
Fourth, do exercise as much as possible. Regular exercise benefits our heart most. What is more, active exercise could improve the efficiency for the body to produce power. When the high pressure from work calls for great power, the healthy body may release its potentials freely. During holidays and weekends, be away from the bustling city and indulge ourselves into the tranquility of nature in the suburban area. In these years, air pollution in the urban area is greater and greater, which does harm to our health greatly. Thus, having a travel in the sightseeing districts with verdant trees and breathtaking scenery could not only breathe fresh air but also relax our mind and body. In the area with dense green plants, such as parks, forests, the high concentration of negative ions are abundant in air, which enjoys the reputation of "longevity element". In the area with negative ions, a great pleasure, a high spirit and a relaxed mind will overwhelm you.
Last but not least, supplement vitamin and mineral composition. Vitamin and mineral composition could not only refresh ourselves immediately but also offer the nutrition that our body needs.
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