Prevent Wrinkles and Premature Aging: 3 Secrets That Drastically Slow Down Your Skin From Aging
Secret #1: Limit your intake of processed sugar.
Scientific evident proves that processed sugar is responsible for 50% of the skin's aging! There are hidden sugars in many commercial products such as ketchup, sauces, breads, etc. Read the ingredient list very carefully to know exactly what you're putting inside your body.
Secret #2: Limit using commercial skincare products that use refined vegetables oils in their ingredients.
Research reveals that refined vegetable oils applied topically (and eaten with foods) create free radicals. This causes aging of the skin. Use unprocessed oils when cooking and use extra-virgin olive oil as a moisturizer and eye cream.
Secret #3: Limit your intake of water that is too acidic for the body by drinking alkaline pH based water.
Research reveals that commercial tap water and bottled water are too acidic for the body. According to Dr. Robert Young, a research scientist who specializes in nutrition, "excess acid causes partial lipid breakdown and destructive oxidative cascades. This accelerates Free Radical Damage of cell walls and intracellular membrane structures, which then unravel, killing cells in the process. Acidosis is thus thought to be the first step toward premature aging, accelerating oxidative cascades of cell wall destruction, creating wrinkling, age spots, dysfunctional hormonal systems, interfering with eyesight, memory, and a host of other age-related phenomena."
The solutions are to invest in a water-filtration filter that restores an alkaline base pH in your tap water, and to consume more alkaline based foods such as green leafy vegetables, fresh fruits, and cut back on heavy starches.
Related Tags: skin, anti aging, natural skincare, aging, wrinkles, eye wrinkles, sun damage, smooth skin, radiant
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