Fear of Heights: Self Hypnosis for Heights Fears
Your fear of heights is a natural response to a potentially perilous situation but this emotion can cause panic and chronic anxiety. When you panic at the thought of being in high places, you might want to explore the possibility that you have a phobia. You can use self-hypnosis to guide you as you overcome your fearful emotions, whether you have a phobic conditions or excessive fear.
Phobia of Heights
You know that you have developed a phobia if you avoid situations that might include high places. This avoidance goes well beyond skipping outings at the amusement part. You might avoid driving to a friend's home because you have to travel uphill or you may not visit your doctor because he is on the top floor of a tall building.
Your thoughts and emotional responses serve as indicators as to how severe your condition is. If you think about high places on a regular basis and this subject is an obsession, you need to change your thought processes. If you recognize that your fearful emotions are irrational but you can't control them, you may need assistance.
When your fear of heights interferes with your ability to function on a daily basis, it is time to seek help. Self-hypnosis is an excellent option that can complement various therapies used in the treatment of phobic conditions. This approach works well if you do not have a phobia and simply want to overcome your fear of high places.
Fear of Heights
Whether your emotional response is due to a phobic condition or not, you can seek the guidance that you need. When your condition is severe, you want to seek help from a professional therapist or counselor in order to get a treatment plan in effect. This treatment plan can be augmented with hypnosis as a powerful reinforcement.
Treatment approaches may include interventions like desensitization and cognitive-behavioral therapies. Hypnosis supports these interventions by helping you create new thought patterns through your subconscious mind. You begin to look at heights differently, appreciating the splendid view rather than focusing on irrational fearful emotions.
Hypnosis Recordings to Overcome High Places
Overcoming this kind of emotional response takes time when you use traditional therapies. When you complement your treatment with hypnosis, you are have the benefit of using your subconscious to create new habits, thoughts and emotional responses.
You can find an excellent recording here - Fear Of Heights - by renowned hypnotherapist, Steve G Jones M. Ed.
Another excellent selection available here - Fear Self Help - was created by master hypnotherapist, Duncan McColl. This recording helps you work through your fearful emotions. Other helpful compostions can be found here - Phobia Of Heights. Simply follow the links for more information.
Related Tags: phobia, fear, hypnosis, heights, fear of heights, phobia of heights
J Seymour writes for a number of hypnosis and NLP related websites such as http://www.selfhelprecordings.com - an online self hypnosis shop based in the USA, http://www.justbewell.com - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and http://www.hypnosis-vancouver-toronto.com - a hypnotherapy and NLP site based in Canada.
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