Green tea is an ancient drink that has been proven over the centuries to enhance your health. That's why you should consider adding it to your lifestyle.

Green tea has a sterling reputation for enhancing health in many ways. For example, not only has it been known to help protect people from cancer, it also may aid concentration.

Surprisingly, it also has a reputation of being able to prevent tooth decay.

For those suffering with high cholesterol, green tea has a reputation of offering protection from both stroke and heart disease by lowering cholesterol.

Want to do all you can to fight the effects of aging? Antioxidants in green tea fight free radicals that are responsible for the devastating effects of the passing years on your health.

Most people would like to lose at least a little bit of weight and a lot of people need to lose a whole lot of weight! Assist your body to lose weight by drinking green tea on a regular basis. It just may help raise your rate of metabolism so you can burn calories more efficiently.

Need some help holding back the progression of crippling arthritis? There's a substance in green tea that can help protect your cartilage.

If you're a menopausal or postmenopausal woman, you're going to want to do all you can to protect the density of your bones. That's another reason to drink green tea since it has been known to help keep bones strong.

Do you or a loved one have diabetes and need all the help you can get managing this condition? Help guard your blood sugar level by drinking green tea.

Is Alzheimer's disease an issue for you or a loved one? Green tea may help your brain to be more healthy which may help slow Alzheimer's disease progress.

Want to do all you can to slow the progress of Parkinson's disease? Green tea contains lots of antioxidants which protect the cells of the brain.

Want to protect yourself from food poisoning? If you've been drinking green tea, bacteria that causes food poisoning may be killed by special substances in green tea.

Are you often laid low with infections? If you drink green tea, you can help strengthen your immune system.

Also drink green tea to protect yourself from the flu and colds.

If you drink green tea as a beverage, you'll also cleanse your body.

Remember that you should purchase green tea that is fresh to get the full benefits from this wonderful tea.

Drink it either hot or cold to quench your thirst, but be sure to drink it just after it has been freshly made. However, wait a few minutes to let it steep so that the maximum benefits can enter both your teacup and your body as well.

There are other health benefits to drinking green tea not mentioned in this article. Why not research its benefits for yourself?

Patricia Wagner offers informative health tips so you can enjoy a more energetic lifestyle at http://www.a-to-z-wellness.com .