A good oral care regime is the first step to good oral hygiene and sparkling white and bright teeth. In fact, anything less can have an adverse effect on the health too. Gum and teeth diseases can lead to a host of serious health issues like coronary, respiratory and diabetic diseases. Dental hygiene is a crucial necessity which can not only give you the whitest and straightest smile but also work positively towards good health, an enhanced self-esteem and improved confidence.

A dental care routine should ideally roll out with brushing the teeth in the right way twice a day with good fluoride toothpaste. Small round strokes at brushing, holding the brush at a 45 degree angle seems to work best than a vigorous brushing session. This can effectively help to remove plaque build-up and remove any bacteria which contribute towards gum degeneration and caries. Regular flossing and a good mouthwash will also remove bad odor from the mouth and eliminate dental plaque.

A well-balanced diet is integral for a dazzling smile. The essential nutrients in the food help to combat gum and teeth diseases. Cut down on sugar and candies as they are a major cause of teeth and gum health deterioration. Smoking is an absolute no-no as in addition to yellow stains in the teeth it can also cause a disease as serious as cancer. Regular check-ups done in the clinic of a qualified and experienced dentist would definitely help to keep the teeth in good shape and color.

Apart from this, you should make it a point to check the mouth on a regular basis for timely spotting of any sign of periodontal disease. Children should be guided by adults to take good care of oral hygiene from an early age so that they can retain good dental health throughout their lives.

Many of us envy the prefect dazzling white smile of celebrities but do not bother to carry out the strict and proper dental care regime they follow for that. A million dollar celebrity smile which is white and straight has got sparkling secrets behind it too! Teeth whitening sittings at a reputed dental clinic can effectively help you in achieving the big, bright smile. Professional teeth cleaning, done from time to time can also eliminate the soft and hard residues from the teeth surface which is the cause of teeth discoloration and degeneration. For people who are hard pressed for time, home use teeth bleaching gels are available to whiten and brighten up the dental frame. This is considered to be the easiest way to achieve a white smile, when done properly.

A good and straight smile will never come across with chipped, uneven or broken teeth. Cosmetic dentistry has progressed in leaps and bounds to align the teeth and gum into a straight line for all age groups. Those who want to achieve a perfect straight smile can visit an orthodontist for necessary procedures. Porcelain veneers, tooth colored fillings, dental implants and braces are some of the best and recognized techniques.

Care for your teeth in the right way and flash a big and bright smile for that dazzling white effect!