Techniques For Workplace Stress Relief
- Date: 2007-06-10 - Word Count: 510
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Most people experience stress some time in their life. It can come when the
environment is providing stressful conditions or it can simply be brought on by
the body's own mechanism. Undoubtedly one of the leading stress related conditions
is that of the workplace.
Indeed there is a very significant number of people taking time off work because
they are stressed, leading to a massive loss to businesses, not only because of sick days
employees take but also because it leads to a lack of concentration, poor or reduced performance,
tension and irritability leading to workplace conflict. Workplace stress relief is a beneficial program
to be provided by any employer. if employees are not funded then it may do them good to provide
it for themselves.
There is nothing to be ashamed of for a person who suffers stress. Stress is generally a normal
condition of the human body. Prolonged stress however is not normal. Prolonged stress can sadly
lead to mental and physical problems. These problems in the workplace spread and create a toxic
environment for all workers. Workplace stress relief is becoming a major issue that is being
addressed not only be mega businesses but also by small businesses. Even work at home self funded
workers can benefit from techniques of stress reduction.
What can businesses do?
There is a lot that businesses can do for workplace stress relief. Most important is to create a
safe harmonious work environment. Ergonomic desks, computers and workstations. Alleviate stress
on the body. Companies can insure that their employees get their proper breaks and lunches. A
system can be set up to handle grievances and efforts need to be taken to assure that situations
that may cause stress are handled as soon as they come up.
Wise businesses deal with stress on other levels also. Some companies have regular health fair
days where they allow for massage, yoga, exercise and wellness check ups. These things evaluate
and begin to alleviate workplace stress before it becomes a problem. Companies can encourage an
environment where discussion is allowed to help relieve workplace stress.
What Can Employees Do?
Not only employers but employees can do things which relieves workplace stress. Employees should
always practice healthy options for themselves. Employees can do a lot in the workplace to make it
a healthy environment. For example, decorate the workplace environment with plants and nice
looking pictures and other decoration. The workstation can be made to be relaxing and comfortable.
In some offices it is possible to have fountains or small mobiles that are relaxing.
Another workplace stress relief technique is to practice deep belly breathing. Sit back and relax
and allow a few minutes to get a couple of good breathes. This oxygenates the brain and brings
back in more focus. During the break a mini meditation or brisk walk is good to alleviate tension
and bring workplace stress relief. It is also important to drink plenty of water and watch the
coffee and caffeine. Although caffeine may keep you awake it can also increase your anxiety.
Working together there are many workplace stress relief techniques.
environment is providing stressful conditions or it can simply be brought on by
the body's own mechanism. Undoubtedly one of the leading stress related conditions
is that of the workplace.
Indeed there is a very significant number of people taking time off work because
they are stressed, leading to a massive loss to businesses, not only because of sick days
employees take but also because it leads to a lack of concentration, poor or reduced performance,
tension and irritability leading to workplace conflict. Workplace stress relief is a beneficial program
to be provided by any employer. if employees are not funded then it may do them good to provide
it for themselves.
There is nothing to be ashamed of for a person who suffers stress. Stress is generally a normal
condition of the human body. Prolonged stress however is not normal. Prolonged stress can sadly
lead to mental and physical problems. These problems in the workplace spread and create a toxic
environment for all workers. Workplace stress relief is becoming a major issue that is being
addressed not only be mega businesses but also by small businesses. Even work at home self funded
workers can benefit from techniques of stress reduction.
What can businesses do?
There is a lot that businesses can do for workplace stress relief. Most important is to create a
safe harmonious work environment. Ergonomic desks, computers and workstations. Alleviate stress
on the body. Companies can insure that their employees get their proper breaks and lunches. A
system can be set up to handle grievances and efforts need to be taken to assure that situations
that may cause stress are handled as soon as they come up.
Wise businesses deal with stress on other levels also. Some companies have regular health fair
days where they allow for massage, yoga, exercise and wellness check ups. These things evaluate
and begin to alleviate workplace stress before it becomes a problem. Companies can encourage an
environment where discussion is allowed to help relieve workplace stress.
What Can Employees Do?
Not only employers but employees can do things which relieves workplace stress. Employees should
always practice healthy options for themselves. Employees can do a lot in the workplace to make it
a healthy environment. For example, decorate the workplace environment with plants and nice
looking pictures and other decoration. The workstation can be made to be relaxing and comfortable.
In some offices it is possible to have fountains or small mobiles that are relaxing.
Another workplace stress relief technique is to practice deep belly breathing. Sit back and relax
and allow a few minutes to get a couple of good breathes. This oxygenates the brain and brings
back in more focus. During the break a mini meditation or brisk walk is good to alleviate tension
and bring workplace stress relief. It is also important to drink plenty of water and watch the
coffee and caffeine. Although caffeine may keep you awake it can also increase your anxiety.
Working together there are many workplace stress relief techniques.
Related Tags: stress, stress relief techniques, healthy environment, workplace stress relief
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