Stress Is Carrying a Piano Around
I recently heard a true story about a man (i'll call him John) who went into work after having a disturbing dream the previous night.
A colleague noticed that that he wasn't his usual self and said, "what's up John, are you allright?"
"no, not really" said John. "Last night I was dreaming that I was about ten years old. I was back where I used to live and I was playing with my old friends - just running through the long grass and having fun."
"I heard my Mother's voice calling me to come back inside the house and I woke up."
"For a few seconds I didn't know where I was - then suddenly I felt this MASSIVE WEIGHT hit me, as if a piano had just landed on me, and it was in that instant that I realised that I wasn't ten years old anymore."
"I was 43, the person beside me was my wife, my kids were in the bedroom next door I had a house, a mortgage and a job."
"I went from being 10 years old to 43 IN THREE SECONDS and I realised that I carry that weight around with me ALL THE TIME."
If you would like to re-discover what it feels like to be stress-free, like you were when you were a small child the best solution is to learn the ancient art of meditation.
Meditation has been proven to be the most effective stress-buster and, unlike medicaction, there are no negative side effects.
For best results you need to spend fifteen to twenty minutes two or three times a day. The effect is cumulative, the more you do it, the greater the result; but it is important to be consistant and do it every day.
Related Tags: stress, stress management, stress relief, effects of stress, stress symtoms
Mike Hughes is the founder of http://www.controlyourstress.com and the author of The Power of Stillness: stress control through meditation. He teaches a simple but powerful meditation technique which can significanly reduce your stress, even make you immune to it! Click Here to visit the website
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Manners, Aikido, And Ki Moments
In a recent Wall Street Journal editorial, columnist Peggy Noonan discussed the disappearance of man - How To Cope With Being Made Redundant
Being made redundant is not just about money and what money can buy. It is often the psychological e - What Are The Side Effects Of Stress
We live in a fast paced world that never seems to sleep. For many people they try to cram as much ac - Feel Better With Stress Management
Stress may be largely thought of as a mental problem,but it does contain its own material manifestat - Help With Stress - A New Effective Technique For Fast Relief
There are many symptoms that sufferers experience when they are dealing with stress, too many to go - How To Relief Stress When Faced With Challenges In Life
The myriad of issues facing us constantly mean we find a good avenue to relief stress. We live a lif - Anxiety Disorders Symptoms - Treatment For Anxiety Disorder
Anxiety disorders symptoms are diverse and include things such as social anxiety, Post-Traumatic Str - Overlooking Data Revenue Could Kill Your Current Campaign!
Most online marketers have access to data but many don't realize the true value in it. NOT monetizin - The Five Step Approach To Managing Anger
If something happens that makes you feel angry (like not being allowed to go to a party until you cl - How Kinesiology Can Help With Stress
Stress is one of the biggest problems in the western world and may be caused by a variety of differe
Most viewed articles in this category:
- No More Stress: Stress Relief Ideas
I hear it everywhere, read it everywhere-everybody's stressed out. The mad rush of daily activities - Feeling Suicidal
The thought has crossed my mind but I am too optimistic about tomorrow and I can't handle my enemies - Getting laid with organic
The ‘organic movement’ has now entered the bedrooms. Organic bedding and mattresses are - Home surveillance equipment - options and tips
Our world is not such a safe place to live in. Crime and robbery is on the rise and hence more and m - Stress - Is It Really As Bad For Your Health As You Think?
It has been known for many years that stress can affect your health but we are only now beginning to - An Older Sister's Coping Secret
Being born as the oldest or older sister in a family seems to have a strong impact on our personalit - 7 Tips for Relaxation
In modern society there are so many pressures on our time and lives that it can seem difficult to be - Panic Attack Self Help
A panic attack is a time of powerful, often momentarily disabling, sense of extreme fear or mental d - Crisis Intervention - What To Do in the Event of a Crisis? Part 2
A crisis is a window of opportunity for spiritual growth. You don't need to be a social worker or co - Toxic Guilt, Healthy Guilt