The Many Benefits Of The Infrared Saunas Make Them Superior To Conventional Saunas


by Ann Marier - Date: 2007-03-21 - Word Count: 450 Share This!

When one sits in a sauna for a period of time and sweats, one is actually reaping many health benefits. In the case of infrared saunas, it leads to weight loss as well as relaxation. Infrared is a kind of light that heats objects in the sauna instead of heating the air. This causes the person's respiratory system to not be exposed to high degrees of heat, as is the case with conventional saunas, and also saves a lot of time.

Penetration Is Deep Into The Skin

The benefits of infrared saunas are that, based on infrared technology, they are more effective because heat reaches deeper into the skin which allows removal of toxins, alcohol, nicotine as well as metals. The benefits of infrared saunas also include curing chronic fatigue, promotion of muscle growth, as well as raising the growth of hormone levels and, finally, reducing cellulite.

Also, the amount of calories used in running for half an hour can easily be used up in an infrared sauna, which, though limited to four persons, can also be fitted anywhere in a house; thus making it more useful, especially if one uses portable infrared saunas.

Another benefit of infrared saunas is that the electric light can be of help to cancer patients by raising oxygenation as well as removing radio active residues. They are also good for chronic infections.

One can also get benefits of infrared saunas through their energy saving properties as they consume 90% less energy and also heats faster than traditional saunas. The infrared sauna can also be used for patients that have varicose veins, metal implants, suffer hypertension and diabetes, as here conventional saunas can do little to help.

One can get the benefits of infrared saunas because far infrared penetrates the tissues in the body as deep as three inches which has a heating effect deep in the muscles and internal organs. In fact, such are the benefits of infrared saunas that even Olympic athletes use them to treat injuries, and hospitals use it to keep infants warm. NASA too uses far infrared therapy to maintain its astronauts' fitness levels in weightless environments.

With no high heat that can cause discomfort or be dangerous, infrared saunas do away with heavy and thick air that is often difficult to breathe. And, without causing evaporation, the membranes of the eyes and nose do not dry out, thus adding another benefit to infrared saunas.

To sum up, the benefits of infrared saunas are that one can get help with weight loss, pain management, skin purification, detoxification, stress reduction, stimulation of endorphins, lower lactic acid levels, and also helps kill certain bacteria and parasites. It is also helpful for arthritis patients, chronic fatigue symptoms a swell as fibromyalgia.


Related Tags: home sauna, finnish sauna, benefits of infrared sauna, dry sauna, family sauna, kids sauna, mixed sauna

Ann Merier has written many articles on family health problems and useful house and garden Topics. More Infrared Sauna articles Your Article Search Directory : Find in Articles

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