Penis enlargement exercises have been around for centuries and are probably the oldest of all natural penis enlargement methods. The main objective with penis enlargement exercises is to increase the circulation to the penis and increase the amount of blood the can be held within the erectile tissues of the penis.

The results:

A bigger penis when erect and flaccid

So what do you need to know about penis enlargement exercises? First off, there are a number of different exercises that you can do to enhance your penis and in this section of this e-book we are going to focus on:

- Exercises for increasing length
- Exercises for increasing girth
- Exercises for increasing head size
- Exercises for increasing scrotum size
- Exercises for controlling ejaculation

We will also look at stretching routines and PC exercises to help stop premature ejaculation.

Penis Enlargement Exercises - A Natural Method

If you have been thinking about penis enlargement and surgery puts you off then why not consider using a natural method such as penis enlargement exercises.

The main objective of penis enlargement exercises is to improve the circulation to the penis which will in turn increase the volume of blood that the penis can hold. The results from this will be a bigger penis regardless of whether it is erect or flaccid.

There are a number of different exercises that you can do and if they are performed correctly you can increase both the length and girth of your penis. Some of these exercises can also help with stamina issues and will allow you to last longer in bed than ever before.

It is true to say that like all muscles the penis can with regular exercise become stronger and firmer and of course most importantly bigger.

In order to increase the girth of your penis you need to perform what are known as milking exercises. These are specific exercises that will increase the blood capacity of the penis. Most of these exercises are easy to perform but you must be aware, that if they are done incorrectly you could end up with some nasty problems. These problems include bruising and in severe cases can lead to impotence which is something you definitely don't want. What good is a bigger penis if you can't get an erection?.

In order to increase the girth of your penis you need to perform what are known as milking exercises for penis enlargement. These are specific exercises that will increase the blood capacity of the penis. Most of these exercises are easy to perform but you must be aware, that if they are done incorrectly you could end up with some nasty problems. These problems include bruising and in severe cases can lead to impotence which is something you definitely don't want. What good is a bigger penis if you can't get an erection?.

With that said I also have to mention the fact that getting correct instructions is vital before you attempt any of these exercises for optimal penis enlargement. There are some really great programs that you can join such as Penis Enlargement Secrets Revealed and here you will find qualified instructors who will instruct you on how to perform your penis enlargement exercises and give you a personalized program and routine that you can follow.

If you want to lengthen your penis the exercises that you will use are designed to stretch the suspensory ligaments of the penis. These are the ligaments that connect your penis to your pubic bone. In case you didn't know, almost 40% of your penis is hidden inside your body and these suspensory ligaments also support this.

By doing the right penis enlargement exercises on a regular basis you can stretch these ligaments and encourage the hidden length of your penis to become exposed resulting in a much longer penis. Just like the penis enlargement exercises for girth, these exercises for length must also be performed correctly to avoid any complications.