Reduce Cholesterol With Low Cholesterol Diets
High cholesterol in the blood is considered to be unhealthy and that causes atherosclerotic plaque and coronary artery disease.
This buildup of cholesterol in the blood vessels may inhibit the flow of blood to and from the heart.
Cholesterol and your diet:
Diets which are rich in animal fats, meat, Organ meats, egg yolks and dairy products are rich source of cholesterol.
A low cholesterol diet contains extremely low value or no cholesterol at all.
Low cholesterol diet must contain:
Low cholesterol
Low sodium contents.
Low in fat (saturated fat)
Rich in fiber
Rich in complex carbohydrates
Also consumption of sugar and alcohol should also be reduced
Exercise plays an important rule in decrease cholesterol levels at the blood.
Omega-3 fatty acid that may help to lower blood cholesterol you can find it in deep-sea fish -- mackerel, salmon and tuna
Special Considerations:
Fish should be eaten often, 3 or more times per week.
Avoid high sodium content in foods.
Increase complex carbohydrates, (pasta, whole grains, and potatoes) in the diet.
Eat dietary fiber every day.
Avoid fast food restaurants.
Regular check is important to measure your cholesterol level.
Related Tags: diet, cholesterol, reduce, low
Ahmed Fouad is the owner of http://www.cholesterolbasics.info/ The source for Cholesterol Information. Please visit his Website and feel free to email any questions.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Good News for Coffee Lovers- One-Cup Coffee Drinkers Less Likely To Get Heart Disease
Are you drinking too much coffee? We seem to need it to wake up in the morning, to stay alert when - Sleep Disorders and Cardiovasular Disease - A Close Link
"A good laugh and a long sleep are the best cures in the doctor's book." Irish ProverbHuman beings - Breathing for Health - Easy Does It!
Breathing is in the air. You can hardly open a magazine or browse a health site on the web without f - Lower Cholesterol Naturally And Safely
Have you been told by your doctor to lower cholesterol levels through your diet? Or are you one of - Defibrillators- Will You Be the Next One Saved by an AED?
AED stands for Automated External Defibrillator. An AED, or Automated External Defibrillator is a li - Avoiding High Cholesterol Foods For A Healthier New You
High cholesterol diets that stress cutting eggs and butter out of the diet have been found to have a - Healthy Heart Food - What Is The Best Diet For Your Heart And Which Foods Heal?
What is the best diet for a healthy heart? Which foods can you eat which will improve your chances o - Aspirin - Beneficial for Your Heart
As the arteries grow hard, the heart grows soft. -H. L. Mencken.A daily aspirin may prevent your art - Stress - Can It Really Cause Heart Disease?
Stress- we're all aware of the feeling- overburdened, overwhelmed, and at times ready to pull our ha - Is Depression After Heart Bypass Surgery Normal Or Is It Serious?
It's been found that depression after heart bypass surgery is not all that uncommon. In fact, it rea
Most viewed articles in this category:
- High Blood Pressure, What is It?
Apparently there is an alarming trend in the rate of High Blood Pressure or Hypertension depending o - What Is Heart Failure?
We always hear people talking about heart failure. But how many of us really know about this disease - Cholesterol: A Quick Guide to Good and Bad Cholesterol
Cholesterol is a fatty, waxy substance which is absolutely essential to the function of the body and - How Exercise Works In Lowering Your Blood Pressure?
There happens to be a very close connection of blood pressure with exercising. Exercise could effect - Weapons in the Battle Against Heart Disease
Heart disease and stroke are our nation's number one killers. As we become more sedentary and more o - Exercise Lowers Homocysteine
A recent study from multiple medical centers shows that a regular exercise program helps to lower - Calf Pain May Be Intermittent Claudication
If your legs don't hurt at rest and you develop pain in your calves after walking for a short time - How Needles Help A Stroke Patient To Recover
Traditional Chinese Medicines (TCM) is usually regarded as an alternative treatment. Patients will s - Why the Heart Fails
Heart fails when the heart is unable to pump blood effectively. So, why does this happen? Now, let u - Drug Coated Stents May Be Harmful To Patients!
Drug-coated stents, sold in the United States by Johnson & Johnson and Boston Scientific Corp have h