Elliptical Trainers Are Not A Replacement For Everything
Because at least part of your body weight is supported by the pedals or propelled by centrifugal force for the entire elliptical exercise period, you will not get the equivalent training effect that you will by running on a treadmill or on the pavement. Each down stroke while running creates a force upon impact that may be as much as 4 or 5 times your bodyweight. With each forward pace one leg must lift your entire bodyweight and throw it forward. There is no flywheel centrifugal force to assist you. These are the kinds of things that increase bone density, strengthen tendons, and build muscle. They all happen while running on a treadmill and on the pavement, but they do not happen, at least not to the same extent, as they do on an elliptical trainer.
If you are nursing an injury that would be aggravated by the impact of running then the elliptical will keep your cardio fitness levels up to snuff, but the elliptical trainer will not adequately substitute for your running program. U.S. Army physical fitness experts say that the very best way to train for any particular athletic activity is to perform the activity itself. If you are training for a 10K or a marathon, the elliptical trainer is certainly not going to hurt you, but it is not an adequate replacement for the leg strength, balance, technique and endurance that you will get on the street or on the treadmill.
Related Tags: elliptical trainers, elliptical trainer, elliptical
(C) Peter Somerville. You can cheaply and easily set up a professional quality cardiovascular treadmill fitness center with a manual treadmill and some essential cardio fitness knowledge.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Eight Foods Help To Lose Weights
Use these 8 foods to facilitate you lose weight. Several fruits, grains, vegetables, and dairy produ - Why Everyone Picks The Wrong Workout Clothes
You love your workout. Or perhaps your husband wants you to work out more often but you don't do it - 5 Best Exercise Equipments Under A 100 Bucks
There are exercise equipments out there that cost upwards of $14,000. Okay, $14,000 is an insane amo - Rubber Medicine Balls: Help To Keep Your Balance
One of the most popular benefits of using rubber medicine balls in your workout especially if you ar - Use Elliptical Trainer Reviews To Compare Ellipticals - You'll Be Glad You Did
When you go to your health club, it's pretty easy to pick which elliptical to use right? You have ma - Rebounding: A Good Exercise For The Heart
One of the newest exercises for the heart ever discovered today is the rebounding with the use of th - Choosing Saving Treadmills For Your Home
Love running? A treadmill might be the very first equipment that you use when you are in a gym. Trea - How To Beat Back The Hands Of Time With Bodylastics Or What's A 50 Year Old To Do?
Here is an earth shattering epiphany that came to me the other day; a month shy of 49, I "ain't 20 n - Relieve Eye Strain With The Top Eye Exercises
There are numerous diverse ways to make tired eyes feel better and ease eye strain. Here are what ar - When Looking For Abs Exercise Equipments
You need to get in shape for summer because those sunny periods are just around the corner and almos
Most viewed articles in this category:
- Get A Treadmill And Stop Contributing To The Exercise Graveyard
Okay, it is a new year and you are contemplating another piece of exercise equipment for your home. - Fitness - A Guide To Buying Home Gym Equipment
Membership of your local gym gives you access to a wide range of equipment and also provides you wit - How to Get the Most Out Of Your Bodylastics System
Bodylastics is the innovative new home gym system designed for people with a lot of desire but not a - About Exercise and COPD Part 3b - Building The Home Gym
OK, so where were we? Oh yes. That's right. In part 3a we came to the realization that you have the - Buying An All In One Exercise System
The trend in home exercise today is that more and more people are turning away from gym membershi - The Benefits Of A Foot Massage
A foot massage is something that almost everyone craves, but very few can actually get. It can be b - How Do You Find the Best Treadmills?
The best treadmills on the market offer an unparalleled cardiovascular workout, and are an essential - Fat-Burning Techniques: How To Obliterate Obesity With New Fitness Equipment
Fat-burning techniques and fitness equipment technology have become so advanced that obesity may ver - Beat the Machine
If you're like me, you've probably developed a routine over years of trial and error. Fits of starti - How To Maintain Your Sauna
Surprisingly saunas do not require that much maintenance. However there are a few things you need to
